How many calories are in Ramen noodle soup?

100 g of Ramen noodle soup has 442 kcal. Serving, 0.5 block of noodles with seasoning, 43 g (43 g): about 190 kcal.

Is Ramen noodle soup high in protein?

Ramen noodle soup contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 0.5 block of noodles with seasoning, 43 g (43 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.7 g).

How many carbs are in Ramen noodle soup?

Ramen noodle soup has 60.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.

How much fat is in Ramen noodle soup?

Ramen noodle soup contains 16.3 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).

What vitamins and minerals does Ramen noodle soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ramen noodle soup?

100 g contains 2,070 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ramen noodle soup

Packaged product Grains and Pasta Maruchan

Ramen noodle soup contains 442 kcal per 100 g. A serving, 0.5 block of noodles with seasoning, 43 g (43 g) provides about 190 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

11.6 gprotein

60.5 gcarbohydrates

16.3 gfat

190kcal in serving, 0.5 block of noodles with seasoning, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	16.3 g	21%
Saturated fat L	8.1 g	41%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,070 mg	90%
Total carbohydrates L	60.5 g	22%
Dietary fiber L	2.3 g	8%
Total sugars L	2.3 g
Added sugars L	5.1 g	10%
Protein L	11.6 g	23%
Vitamin A L	69.9 µg	8%
Vitamin C L	0 mg	0%
Calcium L	47 mg	4%
Iron L	4.2 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 56%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gabove the median for grains and pasta (median 10.7 g)
Fiber2.3 gbelow the median for grains and pasta (median 3 g)
Sugars2.3 gbelow the median for grains and pasta (median 2.6 g)
Fat16.3 gin the top quarter of grains and pasta (median 2.4 g)
Saturated fat8.1 gin the top quarter of grains and pasta (median 0.5 g)
Sodium2,070 mgin the top quarter of grains and pasta (median 95 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	233 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	442 kcal	442 kcal
Protein	11.6 g	11.6 g
Carbohydrates	60.5 g	60.5 g
Fat	16.3 g	16.3 g
Fiber	2.3 g	2.3 g
Sugars	2.3 g	2.3 g
Sodium	2,070 mg	2,070 mg

Product details

Brand: Maruchan
Barcode: 0041789006241
Label serving: 0.5 BLOCK OF NOODLES WITH SEASONING (43 g)
Category: Noodles
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

salt, contains less than 1% of: monosodium glutamate, dehydrated soy sauce (wheat, soybeans, salt), sugar, dehydrated vegetables (garlic, onion), chive), caramel color, spices, beef extract, maltodextrin, hydrolyzed corn, wheat and soy protein, vegetable oil (palm), disodium inosinate, disodium guanylate, natural flavor, yeast extract lactose,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Garlic Onion Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Ramen Noodle Soup, Beef Maruchan	442	11.6 g	60.5 g	16.3 g
Shrimp ramen noodle soup Maruchan	442	9.3 g	60.5 g	16.3 g
Roast Beef Ramen Noodle Soup Maruchan	442	11.6 g	60.5 g	16.3 g
Ramen Noodle Soup Maruchan	442	9.3 g	60.5 g	16.3 g
Ramen shrimp Maruchan	442	9.3 g	60.5 g	16.3 g
samyang cheese Samyang	442	9.2 g	65.8 g	15 g
Nouilles poulet Jumbo	442	10.5 g	57 g	16.3 g
Instant Yakisoba Myojo	443	8.1 g	57.6 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2032437. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0041789006241. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.