Instant Ramen Soup
Packaged product Grains and Pasta Trader Joe's
Instant Ramen Soup contains 419 kcal per 100 g. A serving, 1 cake slice, 73 g (73 g) provides about 306 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 11.1 g | 55% |
| Cholesterol L | 6.8 mg | 2% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 18.4 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 3.7 g | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for grains and pasta (median 8 g)
- Fiber1.2 gbelow the median for grains and pasta (median 2 g)
- Sugars18.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat20.7 gin the top quarter of grains and pasta (median 12.5 g)
- Saturated fat11.1 gin the top quarter of grains and pasta (median 5 g)
- Sodium173 mgin the lowest quarter of grains and pasta (median 900 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00604109
- Label serving
- 1 Cake Slice (73 g)
- Category
- Instant noodles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RAMEN NOODLES (UNBLEACHED WHEAT FLOUR, SEA SALT, VITAL WHEAT GLUTEN), SEASONING PACKET (DRIED CHICKEN BROTH, DRIED CHICKEN FAT, YEAST EXTRACT, SALT, NATURAL FLAVORS, POTATO STARCH, DRIED GARLIC, DRIED CHICKEN, SUGAR,, SOY SAUCE POWDER [SOYBEANS, WHEAT, SALT], SEA SALT, DRIED GREEN ONION, DRIED ONION, DRIED CABBAGE, SHIITAKE POWDER), OIL PACKET (VEGETABLE OIL [SUNFLOWER OIL AND/OR SOYBEAN OIL], TOASTED SESAME OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastGarlicSugarOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15000595 Shin Ramyun SHIN | 418 | 8.2 g | 67.5 g | 12.5 g |
| ottogi ramyon | 419 | 9.2 g | 67.5 g | 12.5 g |
| Mi Goreng Sweet & Sour Shrimp Flavour Acecook | 419 | 9 g | 57.7 g | 16.2 g |
| Bowl noodle soup, savory chicken Nongshim | 419 | 9.3 g | 65.1 g | 14 g |
| Bowl Noodles Spicy Kimchi Flavour Nongshim | 419 | 9.3 g | 67.4 g | 12.8 g |
| paldo Gompaghetti Paldo | 418 | 9.1 g | 69.1 g | 11.8 g |
| Ho Mi Beef Uni President | 418 | 10.9 g | 63.6 g | 12.7 g |
| Wow! Thupka Chicken Wow! | 418 | 19.4 g | 53.2 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Ramen Soup?
100 g of Instant Ramen Soup has 419 kcal. Serving, 1 cake slice, 73 g (73 g): about 306 kcal.
How much protein is in Instant Ramen Soup?
Instant Ramen Soup contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2.7 g in serving, 1 cake slice, 73 g (73 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Instant Ramen Soup?
Instant Ramen Soup has 28.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Ramen Soup?
Instant Ramen Soup contains 20.7 g of fat per 100 g, of which 11.1 g is saturated (55% of the Daily Value).
How much sodium is in Instant Ramen Soup?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00604109. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.