Instant Oatmeal
Packaged product Grains and Pasta Quaker
Instant Oatmeal contains 364 kcal per 100 g. A serving, 43 g (43 g) provides about 156 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (371 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of grains and pasta (median 12 g)
- Fat4.7 gin the lowest quarter of grains and pasta (median 7 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Quaker
- Barcode
- 0055577113004
- Quantity
- 43 g
- Label serving
- 43 g
- Category
- Oat groats
Ingredients
maple & brown sugar whole grain rolled oats, sugar, salt, colour, natural flavour. contains oat ingredients. may contain wheat. cinnamon & spice whole grain rolled oats, sugar, salt, cinnamon, spice, natural flavours. contains oat ingredients. may contain wheat. apples &cinnamon whole grain rolled oats, sugar, dehydrated apple pieces, salt, cinnamon, calcium stearate, natural flavours. contains oat ingredients. may contain wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Groats Whole Food Earth | 367 | 12 g | 61 g | 6.2 g |
| Havregryn Grovvalsede ØKO | 368 | 12 g | 60 g | 7 g |
| Gruau d'avoine biofarm | 370 | 13 g | 58.2 g | 7 g |
| Hafergrütze Zwicky | 370 | 13 g | 61 g | 7 g |
| Simply porridge oats Lodi | 372 | 13.5 g | 58.7 g | 7 g |
| Gruau d'avoine Celnat | 354 | 11.1 g | 58.9 g | 5.8 g |
| Gruau d'Avoine La Vie Claire | 354 | 11.1 g | 58.9 g | 5.8 g |
| Super Grains Oats With Flax And Quinoa Quaker | 375 | 15 g | 67.5 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055577113004. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.