How many calories are in Hafergrütze?

100 g of Hafergrütze has 370 kcal.

Is Hafergrütze high in protein?

Hafergrütze contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).

How many carbs are in Hafergrütze?

Hafergrütze has 61 g of total carbohydrates per 100 g, including 8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hafergrütze?

Hafergrütze contains 7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hafergrütze

Packaged product Grains and Pasta Zwicky

Hafergrütze contains 370 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (371 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

13 gprotein

61 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	7 g	9%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	61 g	22%
Dietary fiber L	8 g	29%
Total sugars L	1 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 12 g)
Fiber8 gbelow the median for grains and pasta (median 9.9 g)
Sugars1 gbelow the median for grains and pasta (median 1.2 g)
Saturated fat1.5 gin the top quarter of grains and pasta (median 1.3 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zwicky
Barcode: 7610027000735
Category: Oat groats

Ingredients

Ingredients not reported.

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Simply porridge oats Lodi	372	13.5 g	58.7 g	7 g
Havregryn Grovvalsede ØKO	368	12 g	60 g	7 g
Oat Groats Whole Food Earth	367	12 g	61 g	6.2 g
Super Grains Oats With Flax And Quinoa Quaker	375	15 g	67.5 g	8.8 g
Steel Cut Oats Wegman's Organic	375	12.5 g	67.5 g	6.3 g
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Instant Oatmeal Quaker	364	9.3 g	76.7 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610027000735. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.