How many calories are in Instant Oatmeal Protein Maple & Brown Sugar?

100 g of Instant Oatmeal Protein Maple & Brown Sugar has 367 kcal. Serving, 1 packet, 60 g (60 g): about 220 kcal.

Is Instant Oatmeal Protein Maple & Brown Sugar high in protein?

Instant Oatmeal Protein Maple & Brown Sugar contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 packet, 60 g (60 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Instant Oatmeal Protein Maple & Brown Sugar?

Instant Oatmeal Protein Maple & Brown Sugar has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Instant Oatmeal Protein Maple & Brown Sugar?

Instant Oatmeal Protein Maple & Brown Sugar contains 5.8 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Instant Oatmeal Protein Maple & Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (25% DV), magnesium (16% DV), iron (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal Protein Maple & Brown Sugar?

100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal Protein Maple & Brown Sugar

Packaged product Meals and Dishes Quaker

Instant Oatmeal Protein Maple & Brown Sugar contains 367 kcal per 100 g. A serving, 1 packet, 60 g (60 g) provides about 220 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 25% of the Daily Value for phosphorus, 16% of the Daily Value for magnesium and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

16.7 gprotein

66.7 gcarbohydrates

5.8 gfat

220kcal in serving, 1 packet, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	5.8 g	7%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	483 mg	21%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	18.3 g	37%
Protein L	16.7 g	33%
Thiamin (B1) L	0.17 mg	14%
Choline L	0 mg	0%
Calcium L	67 mg	5%
Iron L	2.7 mg	15%
Magnesium L	66.7 mg	16%
Phosphorus L	317 mg	25%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 69%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of meals and dishes (median 10 g)
Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars20 gin the top quarter of meals and dishes (median 2.6 g)
Fat5.8 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0.83 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium483 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	7 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	367 kcal
Protein	20 g	16.7 g
Carbohydrates	68.3 g	66.7 g
Fat	5 g	5.8 g
Fiber	6.7 g	6.7 g
Sugars	21.7 g	20 g
Sodium	450 mg	483 mg

Product details

Brand: Quaker
Barcode: 0030000570630
Label serving: 1 packet (60 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, sugar, whey protein concentrate, whey protein isolate, salt, natural flavors,soy lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2467630. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
Open Food Facts, record 0030000570630. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.