Instant Oatmeal, Maple & Brown Sugar
Packaged product Grains and Pasta Harris Teeter
Instant Oatmeal, Maple & Brown Sugar contains 353 kcal per 100 g. A serving, 1 packet, 34 g (34 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 98% of the Daily Value for Vitamin A, 83% of the Daily Value for Thiamin (B1) and 77% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 11.8 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 882 µg | 98% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5.9 µg | 29% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1 mg | 77% |
| Niacin (B3) L | 11.8 mg | 74% |
| Vitamin B6 L | 1.2 mg | 69% |
| Folate (B9) L | 141 µg | 35% |
| Calcium L | 382 mg | 29% |
| Iron L | 10.6 mg | 59% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for grains and pasta (median 9.3 g)
- Fiber8.8 gabove the median for grains and pasta (median 6.7 g)
- Sugars11.8 gbelow the median for grains and pasta (median 12 g)
- Fat5.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium765 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 235 IU |
|---|
Other components (3)
| Fiber, soluble L | 3 g |
|---|---|
| Vitamin A, IU L | 2,940 IU |
| Folic acid L | 118 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 765 mg | 765 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036060419
- Label serving
- 1 PACKET (34 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, natural and artificial flavors, salt, guar gum, caramel color, sucralose (splenda brand), vitamins & minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d. *one of the b vitamins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic sorghum flour Namaste Foods | 353 | 11.8 g | 73.5 g | 2.9 g |
| Bran Flakes Malted wholefoodsonline | 353 | 12 g | 63 g | 2.4 g |
| Instant Oatmeal Laura Lynn | 353 | 11.8 g | 70.6 g | 5.9 g |
| Eliche 12 Le Veneziane | 353 | 12.1 g | 73.5 g | 1.2 g |
| Cereali E Quinoa Barilla | 353 | 10.1 g | 66.6 g | 2.7 g |
| Farro perlato Appennino Umbro | 353 | 15 g | 69 g | 2.4 g |
| Farina Poggio del Farro | 353 | 12 g | 68 g | 2.6 g |
| Penne rigate Le Veneziane | 353 | 12.1 g | 73.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal, Maple & Brown Sugar?
100 g of Instant Oatmeal, Maple & Brown Sugar has 353 kcal. Serving, 1 packet, 34 g (34 g): about 120 kcal.
Is Instant Oatmeal, Maple & Brown Sugar high in protein?
Instant Oatmeal, Maple & Brown Sugar contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 packet, 34 g (34 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Instant Oatmeal, Maple & Brown Sugar?
Instant Oatmeal, Maple & Brown Sugar has 70.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 11.8 g of sugars.
How much fat is in Instant Oatmeal, Maple & Brown Sugar?
Instant Oatmeal, Maple & Brown Sugar contains 5.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Oatmeal, Maple & Brown Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (98% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (77% DV), Niacin (B3) (74% DV) and Vitamin B6 (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal, Maple & Brown Sugar?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472701. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072036060419. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.