Instant Oatmeal Lower Sugar Variety
Packaged product Bread and Baked Goods Quaker
Instant Oatmeal Lower Sugar Variety contains 353 kcal per 100 g. A serving, 1 packet, 31 g (31 g) provides about 109 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 16.1 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 9.7 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 355 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber9.7 gbelow the median for bread and baked goods (median 10 g)
- Sugars16.1 gin the top quarter of bread and baked goods (median 1 g)
- Fat6.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium484 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 0030000566435
- Quantity
- 656 g
- Label serving
- 1 packet (31 g)
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
APPLES & CINNAMON INGREDIENTS: Whole grain oats, dried apples, sugar, salt, cinnamon, monk fruit extract, natural flavor. MAPLE & BROWN SUGAR INGREDIENTS: Whole grain oats, sugar, salt, natural flavor, monk fruit extract. CINNAMON & SPICE INGREDIENTS: Whole grain oats, sugar, salt, cinnamon, spices, monk fruit extract, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple & Brown Sugar Instant Oatmeal Aldi | 353 | 11.8 g | 70.6 g | 5.9 g |
| Instant Oatmeal Lower Sugar Maple & Brown Sugar Quaker | 353 | 11.8 g | 70.6 g | 5.9 g |
| Oat Meal: Raspberry & Vanilla flavour BOOMBOX | 353 | 11.3 g | 63.2 g | 5.1 g |
| Lower Sugar Maple & Brown Sugar Instant Oatmeal Quaker | 353 | 11.8 g | 70.6 g | 5.9 g |
| Havermout express Boni | 353 | 16 g | 58 g | 4.1 g |
| Aveia, Flocos Grossos Nestlé | 353 | 15 g | 56.7 g | 8 g |
| Früchte Haferbrei Rosengarten | 354 | 10.5 g | 61 g | 5.3 g |
| Rolled oats with apple and cinnamon amisa | 352 | 11.6 g | 59.7 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000566435. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.