Instant oatmeal
Packaged product Grains and Pasta Giant
Instant oatmeal contains 370 kcal per 100 g. A serving, 1 cup, 54 g (54 g) provides about 200 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 62% of the Daily Value for Vitamin A and 48% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 31.5 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 556 µg | 62% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.63 mg | 48% |
| Niacin (B3) L | 7.4 mg | 46% |
| Vitamin B6 L | 0.74 mg | 44% |
| Folate (B9) L | 148 µg | 37% |
| Calcium L | 185 mg | 14% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 278 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.4 gabove the median for grains and pasta (median 6.7 g)
- Sugars31.5 gin the top quarter of grains and pasta (median 12 g)
- Fat4.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.93 gabove the median for grains and pasta (median 0.55 g)
- Sodium463 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,850 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 75.9 g | 75.9 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 31.5 g | 31.5 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267138249
- Label serving
- 1 cup (54 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, whole oat flour, salt, cinnamon, calcium carbonate (a source of calcium), natural and artificial flavors, guar gum, mono - and diglycerides, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Hafermahlzeit Früchte Zurück zum Ursprung | 370 | 10 g | 66 g | 5.9 g |
| Organic Instant Oatmeal Ahold | 370 | 7.4 g | 74.1 g | 3.7 g |
| Whole Grain Quick Rolled Oats Hodgson Mill | 370 | 13 g | 69.6 g | 6.5 g |
| Great value, toasted rice cereal Great Value | 370 | 7.4 g | 85.2 g | 0 g |
| Sam's choice, instant oatmeal, creamy vanilla bean & honey Sam's Choice | 370 | 18.5 g | 68.5 g | 3.7 g |
| Malted Wheaties Harvest Morn | 370 | 11.7 g | 70 g | 1.8 g |
| Whole grain brown rice Good And Gather | 370 | 6.5 g | 76.1 g | 3.3 g |
| Thinkthin, original sprouted grains protein & fiber hot oatmeal Think Thin | 370 | 18.5 g | 64.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 370 kcal. Serving, 1 cup, 54 g (54 g): about 200 kcal.
How much protein is in Instant oatmeal?
Instant oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 cup, 54 g (54 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 75.9 g of total carbohydrates per 100 g, including 7.4 g of fiber and 31.5 g of sugars.
How much fat is in Instant oatmeal?
Instant oatmeal contains 4.6 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin A (62% DV), Riboflavin (B2) (48% DV), Niacin (B3) (46% DV) and Vitamin B6 (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858397. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267138249. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.