Instant oatmeal cinnamon spice
Packaged product Grains and Pasta Wild Harvest
Instant oatmeal cinnamon spice contains 356 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 188% of the Daily Value for manganese, 89% of the Daily Value for chloride and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,310 mg | 57% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 19.3 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 134 mg | 32% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 380 mg | 8% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 4.3 mg | 188% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 35.1 µg | 23% |
| Chloride L | 2,054 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 5.6 g)
- Sugars19.3 gin the lowest quarter of grains and pasta (median 27 g)
- Fat5.4 gabove the median for grains and pasta (median 4.4 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 1.1 g)
- Sodium1,310 mgin the top quarter of grains and pasta (median 162 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 40.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 43.7 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wild Harvest
- Barcode
- 49474428
- Quantity
- 1 oz
- Label serving
- 1 pack
- Category
- Cereals with caramel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 49474428. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.