Instant Oatmeal Cinnamon & Spice
Packaged product Bread and Baked Goods Quaker
Instant Oatmeal Cinnamon & Spice contains 372 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 164% of the Daily Value for manganese, 52% of the Daily Value for copper and 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 23.3 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.044 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.015 mg | 0.1% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 0.07 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 3 mg | 17% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 302 mg | 6% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.46 mg | 52% |
| Manganese L | 3.8 mg | 164% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 21.8 µg | 15% |
| Chloride L | 50.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of bread and baked goods (median 12.1 g)
- Fiber2.3 gin the lowest quarter of bread and baked goods (median 10.3 g)
- Sugars23.3 gin the top quarter of bread and baked goods (median 1.3 g)
- Saturated fat1.2 gabove the median for bread and baked goods (median 1 g)
- Sodium465 mgin the top quarter of bread and baked goods (median 6.1 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 03013108
- Label serving
- 1 portion (43 g)
- Category
- Rolled flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat express Quaker Oats | 370 | 11 g | 59 g | 7.7 g |
| Bio-Haferflocken Großblatt SPAR Natur pur | 370 | 13 g | 59 g | 7 g |
| Copos suaves de avena integral Biogran | 370 | 14 g | 56 g | 7.5 g |
| Australian Creamy Style Gluten Free Rolled Oats Red Tractor | 375 | 12.5 g | 60 g | 8.8 g |
| Traditional Porridge M&S Food | 375 | 11.4 g | 62.7 g | 5.8 g |
| Quaker Oak Flakes Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick oats Jack'n the Beanstalk | 375 | 12.5 g | 67.5 g | 6.3 g |
| Oat Flakes Milanaise | 375 | 15 g | 77.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Cinnamon & Spice?
100 g of Instant Oatmeal Cinnamon & Spice has 372 kcal. Serving, 1 portion, 43 g (43 g): about 160 kcal.
How much protein is in Instant Oatmeal Cinnamon & Spice?
Instant Oatmeal Cinnamon & Spice contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 portion, 43 g (43 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.1 g).
How many carbs are in Instant Oatmeal Cinnamon & Spice?
Instant Oatmeal Cinnamon & Spice has 74.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal Cinnamon & Spice?
Instant Oatmeal Cinnamon & Spice contains 5.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Cinnamon & Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (164% DV), copper (52% DV), magnesium (31% DV), phosphorus (30% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Cinnamon & Spice?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03013108. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.