Rolled flakes

FoodFactly lists 0 generic rolled flakes and 13 packaged products with complete nutrition data. Per 100 g, the median is 370 kcal; half of them fall between 360 kcal and 375 kcal. Median protein is 12 g per 100 g.

Highest protein

  1. Kashi GOACTIVE 19.2 g
  2. Wholegrain Porridge 16.3 g
  3. Oat Flakes 15 g
  4. Bio-Haferflocken Großblatt 13 g
  5. Australian Creamy Style Gluten Free Rolled Oats 12.5 g

Highest fiber

  1. Kashi GOACTIVE 19.2 g
  2. Oat bran flakes 17.5 g
  3. Scottish Porridge Oats & Bran 12.5 g
  4. Oat flakes 10.5 g
  5. Instant Oatmeal Low Sugar Apples & Cinnamon 10.3 g

Lowest calorie

  1. Kashi GOACTIVE 346 kcal
  2. Oat flakes 354 kcal
  3. Scottish Porridge Oats & Bran 356 kcal
  4. Ready Oats 360 kcal
  5. Wholegrain Porridge 368 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Australian Creamy Style Gluten Free Rolled Oats Red Tractor 375 12.5 g 60 g 8.8 g
Bio-Haferflocken Großblatt SPAR Natur pur 370 13 g 59 g 7 g
Instant Oatmeal Cinnamon & Spice Quaker 372 9.3 g 74.4 g 5.8 g
Instant Oatmeal Low Sugar Apples & Cinnamon Quaker 379 10.3 g 72.4 g 5.2 g
Kashi GOACTIVE Kashi 346 19.2 g 71.2 g 2.9 g
Oat bran flakes Nature's Path 368 10.5 g 80.7 g 3.5 g
Oat flakes White's 354 12.2 g 61.7 g 4.1 g
Oat Flakes Milanaise 375 15 g 77.5 g 6.3 g
Ready Oats Sainsbury's 360 12 g 57.5 g 7 g
Rolled Oat Flakes Quaker 407 11.8 g 68.5 g 9.5 g
Scottish Porridge Oats & Bran Hamlyns 356 11.1 g 58.3 g 5.9 g
Traditional Porridge M&S Food 375 11.4 g 62.7 g 5.8 g
Wholegrain Porridge Costa 368 16.3 g 61.3 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bread and Baked Goods.