Instant Oatmeal Apples & Cinnamon
Packaged product Grains and Pasta Quaker
Instant Oatmeal Apples & Cinnamon contains 368 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 23.7 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 15.8 g | 32% |
| Choline L | 0 mg | 0% |
| Calcium L | 78.9 mg | 6% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber7.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars23.7 gabove the median for grains and pasta (median 12 g)
- Fat5.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.55 g)
- Sodium355 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 0055577113172
- Label serving
- 1 portion (38 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, Sugar, Dehydrated apple pieces, Whey protein concentrate, Whey protein, Salt, Cinnamon, Soy lecithin, Natural flavour. Contains: Oats, Milk, Soy M IA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Apples & Cinnamon?
100 g of Instant Oatmeal Apples & Cinnamon has 368 kcal. Serving, 1 portion, 38 g (38 g): about 140 kcal.
Is Instant Oatmeal Apples & Cinnamon high in protein?
Instant Oatmeal Apples & Cinnamon contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 6 g in serving, 1 portion, 38 g (38 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon has 71.1 g of total carbohydrates per 100 g, including 7.9 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 5.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Apples & Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Apples & Cinnamon?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577113172. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.