Instant Mashed Potatoes
Packaged product Vegetables Lowe's Food Stores Inc.
Instant Mashed Potatoes contains 364 kcal per 100 g. A serving, 22 g, 0.5 cup prepared | flakes, about (22 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 376 products.
100 g provides 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92.5 mg | 4% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.4 mg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 5.1 g)
- Fiber9.1 gin the top quarter of vegetables (median 1.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.9 g)
- Fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium92.5 mgbelow the median for vegetables (median 147 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lowe's Food Stores Inc.
- Barcode
- 0741643030671
- Label serving
- 22 g (0.5 CUP PREPARED) | FLAKES (ABOUT)
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated idaho potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite and citric acid), mono-and diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harris teeter, instant mash potatoes Harris Teeter | 364 | 9.1 g | 81.8 g | 0 g |
| Instant Mashed Potatoes Great Value | 364 | 9.1 g | 81.8 g | 0 g |
| Mousline Purée au beurre de Normandie les 2 sachets de 125 g Maggi | 364 | 7.2 g | 70 g | 4.7 g |
| Mashed potatoes Karlans Finest | 364 | 9.1 g | 81.8 g | 0 g |
| Mashed Potatoes chef's cupboard | 364 | 9.1 g | 81.8 g | 0 g |
| Purée au lait Marque Repère | 364 | 9.9 g | 69 g | 3.7 g |
| Purée de pommes de terre au lait entier Grand Jury | 365 | 10 g | 72 g | 3.2 g |
| Mousseline Maggi | 365 | 9.2 g | 70.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0741643030671. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.