Inka Crops, Seeds & Nuts, Roasted Corn
Packaged product Nuts and Seeds Inka Crops S.A
Inka Crops, Seeds & Nuts, Roasted Corn contains 464 kcal per 100 g. A serving, 0.33 cup, 28 g (28 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber25 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat17.9 gbelow the median for nuts and seeds (median 30.6 g)
- Saturated fat3.6 gabove the median for nuts and seeds (median 1.9 g)
- Sodium482 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 25 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- Inka Crops S.A
- Barcode
- 7750526001472
- Label serving
- 0.33 cup (28 g)
- Category
- Seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hanfsamen ungeschält Bio DM | 463 | 21 g | 2.2 g | 32 g |
| Semillas de chía ecológicas NaturTierra | 463 | 22 g | 12 g | 31 g |
| Croq' Energie Seeberger | 466 | 22 g | 25 g | 28 g |
| Wild roots, milled golden flaxseed Wild Roots | 462 | 23.1 g | 30.8 g | 34.6 g |
| Hodgson mill, milled flax seed Hodgson Mill | 462 | 23.1 g | 30.8 g | 38.5 g |
| Hodgson mill, travel flax, premium milled flax seed Hodgson Mill | 462 | 15.4 g | 30.8 g | 30.8 g |
| Organic Chia Seeds Better Body Foods | 462 | 23.1 g | 38.5 g | 23.1 g |
| Brain Booster Tiny Sprouts | 467 | 20 g | 33.3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7750526001472. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2048865. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.