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Iced Walnut Brownie

Packaged product Nuts and Seeds Tastykake

Iced Walnut Brownie contains 419 kcal per 100 g. A serving, 85 g (85 g) provides about 356 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

419kcal per 100 g
4.7 gprotein
65.1 gcarbohydrates
14 gfat
356kcal in serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 419 kcal
Total fat L 14 g 18%
Saturated fat L 5.8 g 29%
Trans fat L 0 g
Cholesterol L 23 mg 8%
Sodium L 209 mg 9%
Total carbohydrates L 65.1 g 24%
Dietary fiber L 4.7 g 17%
Total sugars L 37.2 g
Added sugars L 37.2 g 74%
Protein L 4.7 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.5 mg14%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 64%Fat: 31%419kcal / 100 g
  • Protein 5%
  • Carbohydrates 64%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%Potassium0%

Nutritional insights

  • Protein4.7 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fiber4.7 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars37.2 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat14 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat5.8 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium209 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.9 g
Polyunsaturated fat L4.9 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 489 kcal419 kcal
Protein 4.2 g4.7 g
Carbohydrates 77.5 g65.1 g
Fat 18 g14 g
Fiber 4.1 g4.7 g
Sugars 44.3 g37.2 g
Sodium 0.25 mg209 mg

Product details

Brand
Tastykake
Barcode
0025600089835
Quantity
85 g
Label serving
85 g
Category
Nuts and Seeds
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, ENRICHED BLEACHED FOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), CORN SYRUP, EGGS, HIGH FRUCTOSE OIL SYRUP, COCOA (NATURAL AND PR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggPalm oil

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Berry & Nutty 45GR Bio - MANI Mani 419 12 g 42 g 22 g
Tigernut cassis fit in shape Mymuesli 419 14.2 g 41.9 g 18.2 g
White Choco & Coconut Amix 419 26.1 g 42.7 g 16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2283296. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0025600089835. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Iced Walnut Brownie?

100 g of Iced Walnut Brownie has 419 kcal. Serving, 85 g (85 g): about 356 kcal.

How much protein is in Iced Walnut Brownie?

Iced Walnut Brownie contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 85 g (85 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Iced Walnut Brownie?

Iced Walnut Brownie has 65.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 37.2 g of sugars.

How much fat is in Iced Walnut Brownie?

Iced Walnut Brownie contains 14 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Iced Walnut Brownie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Iced Walnut Brownie?

100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.