Iced Matcha Latte Overnight Oats

Packaged product Grains and Pasta Outbox

Iced Matcha Latte Overnight Oats contains 369 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 240 kcal.

Roughly 64% of its calories come from carbohydrates, with 18% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 214% of the Daily Value for iron, 15% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g
16.9 gprotein
60 gcarbohydrates
7.7 gfat
240kcal in serving, 0.5 cup, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 7.7 g 10%
Saturated fat L 0.77 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 7.7 mg 0.3%
Total carbohydrates L 60 g 22%
Dietary fiber L 16.9 g 60%
Total sugars L 9.2 g
Protein L 16.9 g 34%
Calcium L 192 mg15%
Iron L 38.5 mg214%
Potassium L 538 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 64%Fat: 18%369kcal / 100 g
  • Protein 18%
  • Carbohydrates 64%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron214%Calcium15%Potassium11%

Nutritional insights

  • Protein16.9 gin the top quarter of grains and pasta (median 8 g)
  • Fiber16.9 gin the top quarter of grains and pasta (median 3 g)
  • Sugars9.2 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat7.7 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.77 gabove the median for grains and pasta (median 0.53 g)
  • Sodium7.7 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Outbox
Barcode
0836665001164
Label serving
0.5 cup (65 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0836665001164. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Iced Matcha Latte Overnight Oats?

100 g of Iced Matcha Latte Overnight Oats has 369 kcal. Serving, 0.5 cup, 65 g (65 g): about 240 kcal.

Is Iced Matcha Latte Overnight Oats high in protein?

Iced Matcha Latte Overnight Oats contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 65 g (65 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Iced Matcha Latte Overnight Oats?

Iced Matcha Latte Overnight Oats has 60 g of total carbohydrates per 100 g, including 16.9 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iced Matcha Latte Overnight Oats?

Iced Matcha Latte Overnight Oats contains 7.7 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

What vitamins and minerals does Iced Matcha Latte Overnight Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (214% DV), calcium (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Iced Matcha Latte Overnight Oats?

100 g contains 7.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.