Iced honey buns
Packaged product Sweets and Desserts Mrs. Freshley's
Iced honey buns contains 439 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 250 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 12.3 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 29.8 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber1.8 gabove the median for sweets and desserts (median 1.4 g)
- Sugars29.8 gbelow the median for sweets and desserts (median 31 g)
- Fat22.8 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat12.3 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium228 mgbelow the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 439 kcal | 439 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 54.4 g | 54.4 g |
| Fat | 22.8 g | 22.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 29.8 g | 29.8 g |
| Sodium | 228 mg | 228 mg |
Product details
- Brand
- Mrs. Freshley's
- Barcode
- 0072250003872
- Label serving
- 2 ONZ (57 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, water, vegetable shortening (soybean oil and palm oil with added mono - and diglycerides), yeast, contains 2% or less of each of the following: dextrose, cornstarch, salt, soybean oil, soy flour, monoglycerides, corn syrup, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), cinnamon, datem, soy lecithin, dried honey, calcium sulfate, agar, titanium dioxide (for color), colored with extracts of annatto and turmeric, enzymes, artificial flavor, preserved with calcium propionate, sodium propionate, and potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilYeastSaltCinnamonHoneyWheat flour
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|---|---|---|---|---|
| Maple Donuts, Powdered Mini Gems Maple Donuts Inc | 439 | 0 g | 47.4 g | 26.3 g |
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| Espiral de Chocolate bonÀrea | 439 | 4 g | 59.9 g | 19.9 g |
| Butter french crumb cake Entenmann's | 439 | 4.6 g | 60.6 g | 21.2 g |
| Orion Pie ORION | 439 | 4.1 g | 64.1 g | 18.2 g |
| Magdalena igal | 439 | 5 g | 54 g | 22 g |
| Rührkuchen Stracciatella Conditess | 439 | 5.2 g | 50 g | 24 g |
| Bananenschnitte JOMO Zuckerbäckerei | 439 | 3.7 g | 57 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077112. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072250003872. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.