How many calories are in Iced Fuit Cake Bar?

100 g of Iced Fuit Cake Bar has 347 kcal. Serving, 1 portion, 100 g (100 g): about 347 kcal.

How much protein is in Iced Fuit Cake Bar?

Iced Fuit Cake Bar contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).

How many carbs are in Iced Fuit Cake Bar?

Iced Fuit Cake Bar has 67 g of total carbohydrates per 100 g, including 0.9 g of fiber and 51.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iced Fuit Cake Bar?

Iced Fuit Cake Bar contains 7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Iced Fuit Cake Bar?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iced Fuit Cake Bar

Packaged product Sweets and Desserts Marks & Spencers

Iced Fuit Cake Bar contains 347 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 347 kcal.

Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

3.6 gprotein

67 gcarbohydrates

7 gfat

347kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	7 g	9%
Saturated fat L	3.4 g	17%
Sodium L	208 mg	9%
Total carbohydrates L	67 g	24%
Dietary fiber L	0.9 g	3%
Total sugars L	51.3 g
Added sugars L	14.5 g	29%
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 78%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gin the lowest quarter of sweets and desserts (median 4.6 g)
Fiber0.9 gin the lowest quarter of sweets and desserts (median 2.1 g)
Sugars51.3 gin the top quarter of sweets and desserts (median 33.7 g)
Fat7 gin the lowest quarter of sweets and desserts (median 15 g)
Saturated fat3.4 gbelow the median for sweets and desserts (median 3.6 g)
Sodium208 mgbelow the median for sweets and desserts (median 220 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencers
Barcode: 00384339
Quantity: 400g
Label serving: 1 portion (100 g)
Category: Fruit cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried Vine Fruits (36%) (Sultanas • Vostizza Currants • Raisins) • Marzipan (10%) (Sugar, Ground Almonds • Glucose Syrup • Invert Sugar Syrup) • Sugar • Muscovado sugar• Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Pasteurised Free Range Egg • Butter (Milk) (6%) • Glacé Cherries (5%) (Cherries • Glucose-Fructose syrup • Sugar • Fruit and Vegetable Extracts (Black Carrot, Elderberry, Aronia) • Acidity Regulator. Citric Acid, Humectant: Glycerol • Invert Sugar Syrup • Glucose Syrup • Candied Orange and Lemon Peel (Orange Peel • Glucose-Fructose Syrup • Lemon Peel • Sugar • Acidity Regulator: Citric Acid) • Orange Peel • Concentrated Raisin Juice • Palm Oil • Salt, Cornflour • Lemon Peel • Ground Spices (Coriander • Cinnamon • Ginger • Nutmeg • Caraway • Cloves) • Raising Agent: E450, E501 • Stabiliser: Xanthan Gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Butter Sugar Glucose syrup Palm oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Iced Fruit Cake Marks & Spencer	347	3.4 g	66.3 g	7.1 g
Inédit Fruit Cake Marks & Spencer	347	3.4 g	66.3 g	7.1 g
Banana bread Monoprix	347	5.2 g	53 g	17 g
Cake Aux Fruits Cora	347	5 g	59 g	9.5 g
Cake aux fruits Marque Repère	347	5 g	59 g	9.5 g
Banana cake Chabrior	347	5.6 g	52 g	13 g
Cake aux Fruits Cora	347	5 g	59 g	9.5 g
Dark Fruit Cake The Bakery	346	5.1 g	66.7 g	7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00384339. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.