Calories in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
Generic food Sweets and Desserts
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip contains 196 kcal per 100 g. A 1 serving 1/2 cup (68 g) provides about 133 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 12% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 196 kcal | |
| Total fat I | 7.1 g | 9% |
| Saturated fat I | 4.5 g | 22% |
| Cholesterol I | 15 mg | 5% |
| Sodium I | 67 mg | 3% |
| Total carbohydrates I | 28.4 g | 10% |
| Dietary fiber I | 0.6 g | 2% |
| Total sugars I | 25.4 g | |
| Protein I | 4.7 g | 9% |
| Vitamin C I | 1.4 mg | 2% |
| Calcium I | 160 mg | 12% |
| Iron I | 0.52 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for sweets and desserts (median 3 g)
- Fiber0.6 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars25.4 gbelow the median for sweets and desserts (median 46.5 g)
- Fat7.1 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat4.5 gabove the median for sweets and desserts (median 2.1 g)
- Sodium67 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 59.1 g |
|---|---|
| Ash C | 0.72 g |
| Energy I | 822 kJ |
| Vitamin A, IU I | 404 IU |
Other forms of Ice creams
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice creams, vanilla, rich | 249 | 3.5 g | 22.3 g | 16.2 g |
| Ice creams, vanilla | 207 | 3.5 g | 23.6 g | 11 g |
| Ice creams, vanilla, light, soft-serve | 126 | 4.9 g | 21.8 g | 2.6 g |
| Ice creams, chocolate, light | 187 | 5 g | 25.7 g | 7.2 g |
| Ice creams, french vanilla, soft-serve | 222 | 4.1 g | 22.2 g | 13 g |
| Ice creams, chocolate, rich | 251 | 4.7 g | 19.8 g | 17 g |
| Ice creams, chocolate | 216 | 3.8 g | 28.2 g | 11 g |
| Ice creams, strawberry | 192 | 3.2 g | 27.6 g | 8.4 g |
| Ice creams, vanilla, light, no sugar added | 169 | 4 g | 21.4 g | 7.5 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.8 g | 25.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cone, soft serve, chocolate, waffle cone | 200 | 5.2 g | 29.1 g | 7 g |
| Ice cream cone, soft serve, chocolate | 196 | 5.1 g | 27.8 g | 7.2 g |
| Soft serve, blended with candy or cookies, from fast food | 176 | 4 g | 26.2 g | 6.1 g |
| Banana split | 199 | 2.4 g | 32.6 g | 6.9 g |
| Flan | 178 | 5.2 g | 28.2 g | 4.9 g |
| Ice cream, soft serve, vanilla | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice cream cone, scooped, chocolate, waffle cone | 227 | 4 g | 31.5 g | 10.6 g |
| Ice cream cone, scooped, chocolate | 224 | 4 g | 30.2 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice creams?
100 g of ice creams has 196 kcal. 1 serving 1/2 cup (68 g): about 133 kcal.
How much protein is in ice creams?
Ice creams contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 3.2 g in 1 serving 1/2 cup (68 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in ice creams?
Ice creams has 28.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 25.4 g of sugars.
How much fat is in ice creams?
Ice creams contains 7.1 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does ice creams contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice creams?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170663. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.