Calories in Ice cream cookie sandwich
Generic food Dairy and Eggs
Ice cream cookie sandwich contains 240 kcal per 100 g. A 1 serving (82 g) provides about 197 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 12% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat C | 1.7 g | 8% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 21.3 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A C | 37 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0.4 mg | 3% |
| Vitamin K I | 1.3 µg | 1% |
| Thiamin (B1) C | 0.03 mg | 3% |
| Riboflavin (B2) C | 0.03 mg | 2% |
| Niacin (B3) C | 0.24 mg | 1% |
| Pantothenic acid (B5) C | 0.12 mg | 2% |
| Vitamin B6 C | 0.028 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Choline I | 8 mg | 1% |
| Calcium L | 73 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 54 mg | 4% |
| Potassium C | 68 mg | 1% |
| Zinc C | 0.32 mg | 3% |
| Copper C | 0.11 mg | 12% |
| Manganese C | 0.23 mg | 10% |
| Selenium I | 3.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of dairy and egg products (median 9 g)
- Fiber1.2 gin the top quarter of dairy and egg products (median 0 g)
- Sugars21.3 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat7.4 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat1.7 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium162 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water48.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.2 g |
|---|---|
| Polyunsaturated fat C | 0.85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.8 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0.004 g |
| SFA 8:0 I | 0.05 g |
| SFA 10:0 I | 0.04 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.04 g |
| SFA 16:0 C | 0.21 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 4.1 g |
| PUFA 18:3 C | 0.043 g |
| PUFA 20:4 I | 0.002 g |
| MUFA 16:1 C | 0.006 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 6 µg |
| Retinol L | 37 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water C | 48.7 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine C | 6 mg |
| Ash C | 0.55 g |
| Theobromine C | 42 mg |
| Energy C | 1,003 kJ |
| Vitamin A, IU L | 122 IU |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 317 kcal |
| Protein | 4.6 g |
| Carbohydrates | 43.4 g |
| Fat | 14.1 g |
| Fiber | 1.7 g |
| Sugars | 26.4 g |
| Sodium | 232 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream sandwich | 237 | 4.3 g | 37.1 g | 8.6 g |
| Ice cream sandwich, made with light ice cream, vanilla | 186 | 4.3 g | 39.6 g | 3 g |
| Light ice cream, Creamsicle | 165 | 1.5 g | 32.8 g | 3.1 g |
| Ice cream sundae cone | 254 | 3 g | 28.9 g | 14 g |
| Whipped topping, fat free | 224 | 3 g | 23.6 g | 13.1 g |
| Whipped topping, sugar free | 224 | 3 g | 23.6 g | 13.1 g |
| Ice cream, soft serve, chocolate | 222 | 4.1 g | 22.2 g | 13 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream cookie sandwich?
100 g of ice cream cookie sandwich has 240 kcal. 1 serving (82 g): about 197 kcal.
How much protein is in ice cream cookie sandwich?
Ice cream cookie sandwich contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in 1 serving (82 g). About 6% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in ice cream cookie sandwich?
Ice cream cookie sandwich has 39.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 21.3 g of sugars.
How much fat is in ice cream cookie sandwich?
Ice cream cookie sandwich contains 7.4 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does ice cream cookie sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream cookie sandwich?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172227. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.