Calories in Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Generic food Cooked Vegetables
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt contains 50 kcal per 100 g. A typical serving of 1 cup (87 g) provides about 44 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for magnesium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0.27 g | 0.3% |
| Saturated fat ? | 0.12 g | 0.6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3 g | 6% |
| Vitamin A ? | 7 µg | 0.8% |
| Vitamin C ? | 5.1 mg | 6% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.056 mg | 5% |
| Riboflavin (B2) ? | 0.088 mg | 7% |
| Niacin (B3) ? | 0.48 mg | 3% |
| Pantothenic acid (B5) ? | 0.053 mg | 1% |
| Vitamin B6 ? | 0.023 mg | 1% |
| Folate (B9) C | 47 µg | 12% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 41 mg | 3% |
| Iron ? | 0.76 mg | 4% |
| Magnesium ? | 42 mg | 10% |
| Phosphorus ? | 49 mg | 4% |
| Potassium ? | 262 mg | 6% |
| Zinc ? | 0.38 mg | 3% |
| Copper ? | 0.048 mg | 5% |
| Manganese ? | 0.21 mg | 9% |
| Selenium I | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 72%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables and vegetable products (median 2 g)
- Fat0.27 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.12 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium2 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.13 g |
|---|---|
| Polyunsaturated fat ? | 0.01 g |
Amino acids (16)
| Threonine ? | 0.12 g |
|---|---|
| Isoleucine ? | 0.2 g |
| Leucine ? | 0.31 g |
| Lysine ? | 0.2 g |
| Methionine ? | 0.026 g |
| Cystine ? | 0.02 g |
| Phenylalanine ? | 0.065 g |
| Tyrosine ? | 0.053 g |
| Valine ? | 0.22 g |
| Arginine ? | 0.2 g |
| Histidine ? | 0.12 g |
| Alanine ? | 0.15 g |
| Aspartic acid ? | 0.059 g |
| Glutamic acid ? | 0.36 g |
| Glycine ? | 0.24 g |
| Serine ? | 0.15 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.002 g |
|---|---|
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.004 g |
| SFA 16:0 ? | 0.076 g |
| SFA 18:0 ? | 0.012 g |
| MUFA 18:1 ? | 0.13 g |
| PUFA 18:3 ? | 0.009 g |
| MUFA 16:1 ? | 0.001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 86.9 g |
|---|---|
| Ash ? | 0.68 g |
| Energy ? | 209 kJ |
| Vitamin A, IU ? | 142 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 47 µg |
Other forms of Hyacinth-beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Cooked | 50 | 3 g | 9.2 g | 0.27 g |
| Hyacinth-beans, immature seeds, raw Raw | 46 | 2.1 g | 9.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yardlong bean, cooked, boiled, drained, without salt Cooked | 47 | 2.5 g | 9.2 g | 0.1 g |
| Yardlong bean, cooked, boiled, drained, with salt Cooked | 47 | 2.5 g | 9.2 g | 0.1 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Cooked | 34 | 2.6 g | 7 g | 0.3 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Cooked | 34 | 2.6 g | 7 g | 0.3 g |
| Seaweed, cooked, no added fat Cooked | 41 | 3.5 g | 7.9 g | 0.49 g |
| Taro, tahitian, cooked, with salt Cooked | 44 | 4.2 g | 6.9 g | 0.68 g |
| Taro, tahitian, cooked, without salt Cooked | 44 | 4.2 g | 6.9 g | 0.68 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt Cooked | 39 | 1.2 g | 10 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hyacinth-beans?
100 g of cooked hyacinth-beans has 50 kcal. 1 cup (87 g): about 44 kcal.
How much protein is in cooked hyacinth-beans?
Cooked hyacinth-beans contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.6 g in 1 cup (87 g). About 23% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in cooked hyacinth-beans?
Cooked hyacinth-beans has 9.2 g of total carbohydrates per 100 g.
How much fat is in cooked hyacinth-beans?
Cooked hyacinth-beans contains 0.27 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does cooked hyacinth-beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hyacinth-beans?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does hyacinth-beans have the same nutrition cooked and raw?
No. Per 100 g, hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 50 kcal, while hyacinth-beans, immature seeds, raw has 46 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169235. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.