How many calories are in Hummus?

100 g of Hummus has 321 kcal. Serving, 28 g, 28 g (28 g): about 90 kcal.

Is Hummus high in protein?

Hummus contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g, 28 g (28 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Hummus?

Hummus has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Hummus?

Hummus contains 25 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Soups and Sauces Cousins Foods

Hummus contains 321 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 90 kcal.

Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g

10.7 gprotein

21.4 gcarbohydrates

25 gfat

90kcal in serving, 28 g, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	25 g	32%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	482 mg	21%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	7.1 g	25%
Total sugars L	3.6 g
Protein L	10.7 g	21%
Vitamin C L	4.3 mg	5%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 24%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of soups and sauces (median 1.3 g)
Fiber7.1 gin the top quarter of soups and sauces (median 0.5 g)
Sugars3.6 gbelow the median for soups and sauces (median 4 g)
Fat25 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
Sodium482 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	321 kcal
Protein	10.7 g	10.7 g
Carbohydrates	21.4 g	21.4 g
Fat	25 g	25 g
Fiber	7.1 g	7.1 g
Sugars	3.6 g	3.6 g
Sodium	482 mg	482 mg

Product details

Brand: Cousins Foods
Barcode: 0894430021229
Label serving: 28 g (28 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chick peas, tahina (sesame paste), water, roasted red pepper, soybean and/or canola oil, olive oil, roasted garlic, salt, citric acid, garlic powder, less than 1/10 of 1% potassium sorbate & sodium benzoate to preserve freshness, seasoning and spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Olive oil Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1890183. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
Open Food Facts, record 0894430021229. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.