How To Prepare
Packaged product Grains and Pasta Quaker
How To Prepare contains 406 kcal per 100 g. A serving, 1 pack, 33 g (33 g) provides about 134 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 61% of the Daily Value for iron and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 24.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 11 mg | 61% |
| Magnesium L | 91.8 mg | 22% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for grains and pasta (median 12.5 g)
- Fiber8.5 gbelow the median for grains and pasta (median 10 g)
- Sugars24.2 gin the top quarter of grains and pasta (median 1.2 g)
- Fat7.6 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium336 mgin the top quarter of grains and pasta (median 4.1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
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|---|---|---|---|---|
| Double Chocolate Everyday Protein Oats Prustlr | 406 | 24.7 g | 54 g | 9.3 g |
| Rolled Oats Quaker | 407 | 11.8 g | 68.5 g | 9.5 g |
| Oats Multigrain Quaker | 407 | 11.1 g | 71 g | 9 g |
| Morton Oats Morton | 407 | 12.1 g | 67.7 g | 9.7 g |
| Oats with Flavour Mix Quaker | 407 | 11.8 g | 69.7 g | 9.5 g |
| Avoine divine Iswari | 405 | 12 g | 54 g | 13 g |
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| Hilife Instant Oats Hilife | 408 | 13.6 g | 66.9 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in How To Prepare?
100 g of How To Prepare has 406 kcal. Serving, 1 pack, 33 g (33 g): about 134 kcal.
Is How To Prepare high in protein?
How To Prepare contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 pack, 33 g (33 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in How To Prepare?
How To Prepare has 75.8 g of total carbohydrates per 100 g, including 8.5 g of fiber and 24.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in How To Prepare?
How To Prepare contains 7.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does How To Prepare contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (61% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in How To Prepare?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800274330355. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 7, 2026.
Last updated: . Source description: "HOW TO PREPARE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.