Houmous with turmeric
Packaged product Beans and Legumes Holland & Barrett
Houmous with turmeric contains 241 kcal per 100 g.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 43% of the Daily Value for copper and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 82 mg | 6% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 192 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.38 mg | 43% |
| Manganese L | 1 mg | 46% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 9.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.8 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sodium316 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.8 µg |
|---|
Other components (2)
| Water L | 55.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604656231
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas (Chickpeas, Water), Water, Tahini paste (Sesame Seeds), Rapeseed oil, Ground turmeric (2%), Extra virgin olive oil (2%), Concentrated lemon juice, Garlic powder, Salt, Acidity regulator: Citric acid, Ground ginger, Black pepper powder, Preservative: Potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilGarlicSalt
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|---|---|---|---|---|
| Urtehummus grønne folk | 241 | 4.7 g | 12.4 g | 18.4 g |
| Houmous & truffe Marius | 241 | 4.7 g | 16.4 g | 16.4 g |
| Smoked Humous Moorish | 241 | 5.8 g | 8.7 g | 19.2 g |
| Hummus Natur Green Heart | 241 | 5.4 g | 11 g | 19 g |
| Bio Hummus Natur Ein Gutes Stück Heimat | 241 | 6 g | 14 g | 17 g |
| Hummus & Crackers Roasted Garlic Summer Fresh snack'n GO | 241 | 7.2 g | 32.5 g | 8.4 g |
| Roasted Garlic Hummus, YFMkt. Your Fresh Market • Walmart Canada | 242 | 8.7 g | 13.5 g | 24.7 g |
| Moroccan inspired houmous. Spar | 242 | 7.3 g | 16.1 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604656231. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.