Houmous
Packaged product Beans and Legumes The Deli
Houmous contains 302 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 151 kcal.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 37% of the Daily Value for copper, 31% of the Daily Value for Vitamin E and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 166 mg | 13% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 65.3 mg | 16% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 150 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 107 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber5.5 gabove the median for beans and legumes (median 5 g)
- Sugars0.5 gbelow the median for beans and legumes (median 0.6 g)
- Fat23.4 gabove the median for beans and legumes (median 21 g)
- Sodium260 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water47.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.6 g |
|---|---|
| Polyunsaturated fat L | 7.6 g |
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 6.4 g |
Carotenoids (1)
| Beta-carotene L | 0.74 µg |
|---|
Other components (2)
| Water L | 47.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Deli
- Barcode
- 4088600003429
- Quantity
- 200 g
- Label serving
- 1 serving (50 g)
- Category
- Classic hummus
- Packaging
- en:card-sleeve,en:pet-pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas 48% (Chickpeas, Water), Water, Rapeseed Oil, Sesame Seed Paste 13%, Concentrated Lemon Juice 3%, Garlic Purée 1%, Salt, Preservative (Potassium Sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus receta clásica YGriega | 302 | 6.8 g | 7.5 g | 25.3 g |
| Classic Houmous Co-op | 302 | 7.7 g | 11 g | 24 g |
| Hummus Clásico YGriega | 303 | 6.3 g | 6.6 g | 26.3 g |
| Hummus Tapero | 303 | 7.7 g | 9.7 g | 25 g |
| Houmous nature Saint Eloi | 303 | 7.7 g | 9.7 g | 25 g |
| Houmous nature Aper' OH! | 303 | 7.7 g | 9.7 g | 25 g |
| Houmous Delhaize | 301 | 8.6 g | 0.8 g | 24 g |
| Traditional Hummus Sadaf | 300 | 6.7 g | 20 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 302 kcal. Serving, 1 serving, 50 g (50 g): about 151 kcal.
How much protein is in Houmous?
Houmous contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3.9 g in serving, 1 serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).
How many carbs are in Houmous?
Houmous has 12.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 23.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (37% DV), Vitamin E (31% DV), manganese (25% DV), magnesium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600003429. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.