Houmous nature
Packaged product Beans and Legumes Aper' OH!
Houmous nature contains 303 kcal per 100 g.
Roughly 76% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 13%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.7 g)
- Fat25 gabove the median for beans and legumes (median 21 g)
- Saturated fat3.4 gin the top quarter of beans and legumes (median 2.3 g)
- Sodium440 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aper' OH!
- Barcode
- 5410921011903
- Quantity
- 200g
- Category
- Classic hummus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Tapero | 303 | 7.7 g | 9.7 g | 25 g |
| Houmous nature Saint Eloi | 303 | 7.7 g | 9.7 g | 25 g |
| Hummus Clásico YGriega | 303 | 6.3 g | 6.6 g | 26.3 g |
| Houmous The Deli | 302 | 7.7 g | 12.4 g | 23.4 g |
| Classic Houmous Co-op | 302 | 7.7 g | 11 g | 24 g |
| Hummus receta clásica YGriega | 302 | 6.8 g | 7.5 g | 25.3 g |
| Houmous Delhaize | 301 | 8.6 g | 0.8 g | 24 g |
| Hummus Receta clásica Simply Greek | 306 | 6.4 g | 8.7 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410921011903. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.