Houmous Garlic + Red Pepper
Packaged product Beans and Legumes Sabra
Houmous Garlic + Red Pepper contains 345 kcal per 100 g.
Roughly 82% of its calories come from fat, with 11% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 14% of the Daily Value for calcium, 14% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.026 mg | 0.5% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 184 mg | 14% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 21.2 µg | 14% |
| Chloride L | 9.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 11%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6.3 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars3 gabove the median for beans and legumes (median 1.4 g)
- Fat31 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.1 gin the top quarter of beans and legumes (median 2 g)
- Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water37.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 75.2 µg |
|---|
Other components (3)
| Water L | 37.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Cooked chickpeas (47%) (water, chickpeas, acidity regulator (sodium carbonate)), rapeseed oil, sesame seed paste (15%), water, salt, olive oil, dried garlic (0.9%), acid (citric acid), dehydrated red bell pepper (0.3%), paprika powder, black pepper, preservative (potassium sorbate), dehydrated parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltOlive oilGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Eroski | 345 | 7.3 g | 13 g | 27 g |
| Houmous prestige Yarden | 345 | 6 g | 7.3 g | 31 g |
| Hummus Albert Heijn | 345 | 6 g | 8.5 g | 31 g |
| Хумус по манастирски Mom's kitchen | 345 | 23.8 g | 64.5 g | 0.9 g |
| Houmous Prestige Yarden | 345 | 6 g | 9 g | 31 g |
| Hummus Coles | 345 | 10 g | 2 g | 32 g |
| Houmous Ail & Paprika Yarden | 345 | 6 g | 9 g | 31 g |
| Hummus Garden Gourmet | 345 | 6 g | 9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290105690005. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.