Hot Cross Buns
Packaged product Bread and Baked Goods The Bakery
Hot Cross Buns contains 421 kcal per 100 g. A serving, 57 g, 1 bun (57 g) provides about 240 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 10.5 g | 14% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 36.8 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars36.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat10.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium374 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- The Bakery
- Barcode
- 0078742132525
- Label serving
- 57 g (1 BUN)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour (wheat flour, malted barley flour), sugar, water, raisins, candied fruit (orange peel, glucose fructose syrup, yellow #5, red #40, blue #1), eggs, yeast, palm oil, canola oil, soybean oil, contains less than 2% of the following: wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggYeastPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain bread Stop n shop | 421 | 1.8 g | 57.9 g | 21 g |
| Giant Eagle Cornbread Mini Loafs Giant Eagle | 421 | 5.3 g | 56.1 g | 19.3 g |
| Spanish Style Baked Fish Macros | 421 | 38.3 g | 5.3 g | 26.4 g |
| Corn crackers NA | 421 | 7 g | 77 g | 9 g |
| Hazelnut & Cranberry Specialty Crackers Damora | 421 | 9.3 g | 66.7 g | 11.3 g |
| Minicrackers de trigo la finestra sul cielo | 421 | 11 g | 68 g | 11 g |
| Mini crackers Organica | 421 | 6.7 g | 76.9 g | 9.2 g |
| Lichte crackers spelt Bolletje | 421 | 14 g | 66 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Cross Buns?
100 g of Hot Cross Buns has 421 kcal. Serving, 57 g, 1 bun (57 g): about 240 kcal.
How much protein is in Hot Cross Buns?
Hot Cross Buns contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 57 g, 1 bun (57 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Hot Cross Buns?
Hot Cross Buns has 73.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 36.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Cross Buns?
Hot Cross Buns contains 10.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Hot Cross Buns?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742132525. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.