Lichte crackers spelt
Packaged product Bread and Baked Goods Bolletje
Lichte crackers spelt contains 421 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat8.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolletje
- Barcode
- 8710482533256
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain bread Stop n shop | 421 | 1.8 g | 57.9 g | 21 g |
| Spring Shortbread Lofthouse | 421 | 2.6 g | 68.4 g | 15.8 g |
| Iced Gingerbread Skull Original Biscuit Bakers | 421 | 3.2 g | 78.7 g | 10 g |
| Giant Eagle Cornbread Mini Loafs Giant Eagle | 421 | 5.3 g | 56.1 g | 19.3 g |
| Spanish Style Baked Fish Macros | 421 | 38.3 g | 5.3 g | 26.4 g |
| Corn crackers NA | 421 | 7 g | 77 g | 9 g |
| Hazelnut & Cranberry Specialty Crackers Damora | 421 | 9.3 g | 66.7 g | 11.3 g |
| Magdalene Muffins Naturligsmak Din Chef | 421 | 5 g | 54.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710482533256. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.