Hot and Spicy Spam
Hot and Spicy Spam contains 286 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 160 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 550 products.
100 g provides 71% of the Daily Value for chloride, 43% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 32.1 mg | 36% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 5.5 mg | 35% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 125 mg | 3% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 53.3 µg | 36% |
| Chloride L | 1,629 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 0.2 g)
- Fat25 gin the top quarter of meat (median 10 g)
- Saturated fat8.9 gin the top quarter of meat (median 3.3 g)
- Sodium1,070 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water63.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.085 g |
| Linoleic acid (omega-6, 18:2) L | 0.75 g |
Carotenoids (1)
| Beta-carotene L | 0.013 µg |
|---|
Other components (2)
| Water L | 63.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 286 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 3.6 g | 1.8 g |
| Fat | 28.6 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 1.1 mg | 1,070 mg |
Product details
- Brand
- Spam
- Barcode
- 0037600221214
- Quantity
- 340g
- Label serving
- 2 ONZ (56 g)
- Category
- Canned meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, tabasco brand dry red flavoring (red pepper, distilled vinegar, salt), sodium ascorbate, oleoresin of paprika, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstücksfleisch Tulip | 286 | 13 g | 0.5 g | 26 g |
| Jalapeno spam | 286 | 12.5 g | 3.6 g | 25 g |
| Bryan, luncheon meat Bryan | 286 | 14.3 g | 1.8 g | 25 g |
| Corned Beef Palm | 286 | 23.2 g | 0 g | 21.4 g |
| Fränkisches Bratwurstgehäck Witte Spezialitäten | 287 | 16.2 g | 0.1 g | 24.6 g |
| Wiener Würstchen Rewe | 285 | 12 g | 0.5 g | 26 g |
| Frühstücksfleisch Aldi | 288 | 13 g | 0.5 g | 26 g |
| Jetrena pasteta by podravka Podravka | 288 | 8.5 g | 1.7 g | 28.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564269. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0037600221214. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.