How many calories are in Honey Whole Wheat?

100 g of Honey Whole Wheat has 340 kcal. Serving, 1 slice, 43 g (43 g): about 146 kcal.

How much protein is in Honey Whole Wheat?

Honey Whole Wheat contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 4.1 g in serving, 1 slice, 43 g (43 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Honey Whole Wheat?

Honey Whole Wheat has 68.6 g of total carbohydrates per 100 g, including 6.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Whole Wheat?

Honey Whole Wheat contains 1.5 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).

What vitamins and minerals does Honey Whole Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Whole Wheat?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Whole Wheat

Packaged product Bread and Baked Goods Beckmann's

Honey Whole Wheat contains 340 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 146 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

9.6 gprotein

68.6 gcarbohydrates

1.5 gfat

146kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.27 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2.5 mg	0.1%
Total carbohydrates L	68.6 g	25%
Dietary fiber L	6.8 g	24%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	9.6 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.79 mg	5%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	25.7 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	27 mg	2%
Iron L	2.2 mg	12%
Magnesium L	73 mg	17%
Phosphorus L	220 mg	18%
Potassium L	280 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	96%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
Fiber6.8 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars1.6 gbelow the median for bread and baked goods (median 3 g)
Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.27 gbelow the median for bread and baked goods (median 0.46 g)
Sodium2.5 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	59.3 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	12.4 g
Alcohol L	0 g

Product details

Brand: Beckmann's
Barcode: 0737349002302
Label serving: 1 slice (43 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% Organic whole wheat flour, water, honey, wheat gluten, organic canola oil, sea salt, organic yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Honey Rapeseed (canola) oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0737349002302. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.