Honey wheat rolls
Packaged product Bread and Baked Goods King's Hawaiian
Honey wheat rolls contains 321 kcal per 100 g. A serving, 1 roll, 28 g (28 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 57% of the Daily Value for manganese, 19% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 17.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 44.4 mg | 11% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars17.9 gin the top quarter of bread and baked goods (median 3 g)
- Fat7.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3.6 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 254 mg | 250 mg |
Product details
- Brand
- King's Hawaiian
- Barcode
- 0073435000051
- Label serving
- 1 ROLL (28 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, whole wheat flour, liquid sugar (sugar, water), grain blend (whole wheat flour, whole yellow corn flour, organic oat flour, whole barley flour, whole triticale flour, whole rye flour, salt), butter (pasteurized cream, salt), yeast, honey, invert syrup, contains less than 2% of the following: eggs, wheat gluten, wheat starch, potato flour, soy flour, whey, nonfat milk, datem, sodium stearoyl lactylate, salt, degerminated yellow corn flour, sorbic acid perservative, calcium stearate, monocalcium phosphate, wheat flour, calcium sulfate, ascorbic acid added as a dough conditioner, sodium silicoaluminate, enzymes, ammonium sulfate, calcium silicate, sorbitan monostearate, mono - , diglycerides, microcrystalline cellulose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourButterYeastHoneyPotatoMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hawaiian Sweet Rolls King's Hawaiian | 321 | 7.1 g | 50 g | 7.1 g |
| Barra sin sal Europastry | 321 | 8.6 g | 68 g | 1 g |
| Real piada wrap & roll piadine fresche Ster | 321 | 6.8 g | 48 g | 11 g |
| 8 mini burger Pandittaino | 321 | 8.1 g | 53 g | 8 g |
| Panini morbidi con sesamo Pandittaino | 321 | 8.1 g | 50 g | 8.3 g |
| Hrusty integralne tortilje Hrusty | 321 | 9.9 g | 50 g | 7.9 g |
| Miso mushroom vegan rolls Higgidy | 321 | 5.9 g | 35.7 g | 17.5 g |
| Pane bauletto semintegrale Naturasi | 321 | 10 g | 52 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580435. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073435000051. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.