Honey Uncured Ham
Packaged product Meat Lunch Mate
Honey Uncured Ham contains 107 kcal per 100 g.
Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
100 g provides 37% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 42.5 mg | 14% |
| Sodium L | 982 mg | 43% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.055 g | 0.2% |
| Total sugars L | 5.4 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.32 µg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 13.1 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 15.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 18%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of meat (median 21 g)
- Fiber0.055 gabove the median for meat (median 0 g)
- Sugars5.4 gin the top quarter of meat (median 0.5 g)
- Fat2.7 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat1.8 gabove the median for meat (median 1.8 g)
- Sodium982 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.031 µg |
|---|
Other components (3)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0.003 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Lunch Mate
- Barcode
- 4099100078640
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham proteina | 107 | 14.3 g | 7.1 g | 3.6 g |
| Extra Lean Uncured Ham Kirkland Signature | 107 | 17.9 g | 3.6 g | 1.8 g |
| Smoked Ham BAR s | 107 | 10.7 g | 7.1 g | 3.6 g |
| Maple & Honey Uncured Ham Dietz & Watson | 107 | 16.1 g | 7.1 g | 4.5 g |
| Boneless Diced Ham Fresh from Meijer | 107 | 17.9 g | 1.8 g | 2.7 g |
| Black Forest Uncured Ham DIETZ & WATSON | 107 | 21.4 g | 0 g | 2.7 g |
| Breakfast Ham slices Aldi | 107 | 16.1 g | 1.8 g | 3.6 g |
| Black Forest Ham Aldi | 107 | 17.9 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Uncured Ham?
100 g of Honey Uncured Ham has 107 kcal.
Is Honey Uncured Ham high in protein?
Honey Uncured Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Honey Uncured Ham?
Honey Uncured Ham has 5.4 g of total carbohydrates per 100 g, including 0.055 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Uncured Ham?
Honey Uncured Ham contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Honey Uncured Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37% DV), Niacin (B3) (23% DV), Vitamin B12 (13% DV), Vitamin B6 (12% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Uncured Ham?
100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100078640. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.