Honey Roasted Sunflower Kernels
Packaged product Nuts and Seeds Sunrich Snacks
Honey Roasted Sunflower Kernels contains 559 kcal per 100 g. A serving, 1 package, 34 g (34 g) provides about 190 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (533 kcal per 100 g).
100 g provides 161% of the Daily Value for Thiamin (B1), 157% of the Daily Value for Vitamin E and 71% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 44.1 g | 57% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 14.7 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.5 mg | 157% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.9 mg | 161% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 248 µg | 62% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 8.7 mg | 48% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 735 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for nuts and seeds (median 16.7 g)
- Fiber8.8 gabove the median for nuts and seeds (median 8.5 g)
- Sugars14.7 gbelow the median for nuts and seeds (median 14.7 g)
- Fat44.1 gabove the median for nuts and seeds (median 40 g)
- Saturated fat4.4 gbelow the median for nuts and seeds (median 4.9 g)
- Sodium191 mgin the lowest quarter of nuts and seeds (median 357 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.3 µg |
|---|
Other components (3)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Sunrich Snacks
- Barcode
- 0850059916018
- Label serving
- 1 package (34 g)
- Category
- Nuts and seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Kernels, Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews, honey roasted Cooked | 563 | 10.3 g | 43.7 g | 41.2 g |
| Sunflower seeds, flavored | 567 | 18.4 g | 25.9 g | 47.6 g |
| Peanuts, unroasted | 567 | 25.8 g | 16.1 g | 49.2 g |
| Pumpkin seeds, salted | 567 | 29.5 g | 14.5 g | 48.5 g |
| Honey Roasted Peanuts Family Choice | 567 | 23.3 g | 26.7 g | 43.3 g |
| Honey Roasted Sunflower Kernels Salad Pizazz! | 571 | 14.3 g | 28.6 g | 42.9 g |
| Pistachio nuts, NFS | 572 | 21 g | 28.3 g | 45.8 g |
| Flax seeds | 545 | 18 g | 34.4 g | 37.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850059916018. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.