Honey roasted sunflower kernels
Packaged product Snacks Dakota Style Chips
Honey roasted sunflower kernels contains 591 kcal per 100 g. A serving, 1/4 cup, 33 g (33 g) provides about 195 kcal.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 72% of the Daily Value for magnesium and 45% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 12.1 g | |
| Protein L | 15.2 g | 30% |
| Calcium L | 121 mg | 9% |
| Iron L | 8.2 mg | 45% |
| Magnesium L | 303 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of snacks (median 7.3 g)
- Fiber6.1 gabove the median for snacks (median 4 g)
- Sugars12.1 gabove the median for snacks (median 4.9 g)
- Fat48.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat6.1 gabove the median for snacks (median 3.6 g)
- Sodium145 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 591 kcal | 591 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 24.2 g | 24.2 g |
| Fat | 48.5 g | 48.5 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 145 mg | 145 mg |
Product details
- Brand
- Dakota Style Chips
- Barcode
- 0084872201765
- Label serving
- 1/4 cup (33 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, sugar, vegetable oil (cottonseed oil and/or sunflower oil), honey, salt, maltodextrin and xanthum gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySaltSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Covered Macadamia Nuts Hawaiian Host Inc. | 591 | 6.8 g | 50 g | 40.9 g |
| Chips fabrication artisanale Papi "Mo" | 591 | 6.3 g | 43.1 g | 43.7 g |
| Whole Macadamias Covered In Dark Chocolate Hawaiian Host Inc. | 591 | 6.8 g | 50 g | 40.9 g |
| Whole Macadamias Covered In Premium Dark Chocolate Hawaiian Host Inc. | 591 | 6.8 g | 50 g | 40.9 g |
| Selected Whole And Halves Chocolate Covered Macadamias Hawaiian Host Inc. | 591 | 6.8 g | 50 g | 40.9 g |
| Torn & glasser, sliced almonds Torn & Glasser | 591 | 22.7 g | 22.7 g | 50 g |
| Dakota Style, Honey Roasted Sunflower Kernels Dakota Style Chips | 591 | 15.2 g | 24.2 g | 48.5 g |
| COCONUT CHIPS GINGER Karma Karma | 591 | 6 g | 35 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey roasted sunflower kernels?
100 g of Honey roasted sunflower kernels has 591 kcal. Serving, 1/4 cup, 33 g (33 g): about 195 kcal.
Is Honey roasted sunflower kernels high in protein?
Honey roasted sunflower kernels contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 33 g (33 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Honey roasted sunflower kernels?
Honey roasted sunflower kernels has 24.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 12.1 g of sugars.
How much fat is in Honey roasted sunflower kernels?
Honey roasted sunflower kernels contains 48.5 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Honey roasted sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (72% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey roasted sunflower kernels?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1878742. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0084872201765. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.