Honey Roasted Cashew Nuts
Packaged product Nuts and Seeds Waitrose & Partners
Honey Roasted Cashew Nuts contains 589 kcal per 100 g. A serving, 25.0 g (25 g) provides about 147 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 237% of the Daily Value for copper, 62% of the Daily Value for manganese and 53% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 43.5 g | 56% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 15.1 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 0.03 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 221 mg | 53% |
| Phosphorus L | 419 mg | 34% |
| Potassium L | 540 mg | 11% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 2.1 mg | 237% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 14.6 µg | 10% |
| Chloride L | 18.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gabove the median for nuts and seeds (median 18 g)
- Fiber4.7 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars15.1 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat43.5 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat7.7 gin the top quarter of nuts and seeds (median 6 g)
- Sodium300 mgabove the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169662229
- Label serving
- 25.0 g
- Category
- Nuts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew nuts (79%), sugar, sunflower oil, honey (1.5%), glucose syrup, salt, stabiliser (xanthan gum)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilHoneyGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| caramelised salted cashews & almonds waitrose | 589 | 20.5 g | 21.5 g | 45.1 g |
| Noix melangee enerBio | 589 | 20 g | 24 g | 45 g |
| Φιστίκια με γεύση ρίγανη Mr. Grand | 589 | 19.9 g | 15.5 g | 47.4 g |
| Nuts Lovers Daco Bello | 589 | 20 g | 27 g | 43 g |
| Nussmischung Coop | 589 | 20 g | 14 g | 49 g |
| Klassisk Nöt Mix OLW | 589 | 23 g | 14 g | 50 g |
| Casher Kerne Metro | 589 | 20.2 g | 24.3 g | 44.7 g |
| Shelled Pistachios M&S Eat Well | 589 | 26.4 g | 7.5 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169662229. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.