Honey Roast Dry Cured Ham
Honey Roast Dry Cured Ham contains 114 kcal per 100 g. A serving, 30 g (30 g) provides about 34 kcal.
Roughly 76% of its calories come from protein, with 15% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 21 g | 42% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 9%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Fiber0.6 gin the top quarter of meat (median 0 g)
- Sugars2.1 gin the top quarter of meat (median 0.6 g)
- Fat1.9 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.4 g)
- Sodium1,023 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Asda
- Barcode
- 5057172483792
- Quantity
- 120g
- Label serving
- 30 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork 97%, Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Honey 1%, Brown Sugar, Dextrose, Stabilisers (Triphosphates, Polyphosphates, Potassium Phosphates, Diphosphates), Glucose Syrup, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHoneySugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur sans couenne Label Rouge Franprix | 114 | 21 g | 0.8 g | 3 g |
| Jambon supérieur Leader Price | 114 | 21 g | 0.8 g | 3 g |
| Jambon sans couenne Carrefour | 114 | 19 g | 2.3 g | 3.2 g |
| lacón cortado a mano cocido y ahumado de antaño | 114 | 18 g | 0.4 g | 4.9 g |
| Gourmetschinken geschnitten Berger | 114 | 20 g | 1.2 g | 3 g |
| Jambon à griller ou à poeler Tony Time | 114 | 21 g | 0.4 g | 3 g |
| Jambon à l'os BEENHAM Top Budget | 114 | 19 g | 1.5 g | 3.5 g |
| Jambon supérieur Dégustation (16 tranches) Madrange Restauration | 114 | 21 g | 0.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172483792. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "HONEY ROAST DRY CURED HAM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.