Honey Rings Cereal
Packaged product Breakfast Cereals Spinneys Food
Honey Rings Cereal contains 385 kcal per 100 g. A serving, 40 g (40 g) provides about 154 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 118% of the Daily Value for Vitamin B6 and 117% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 38 g | |
| Added sugars L | 38 g | 76% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 10 mg | 67% |
| Thiamin (B1) L | 1.4 mg | 117% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 18 mg | 113% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 2 mg | 118% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 7 mg | 39% |
| Magnesium L | 56.1 mg | 13% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 160 mg | 3% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 49.9 µg | 33% |
| Chloride L | 10.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars38 gin the top quarter of breakfast cereals (median 18 g)
- Fat1.9 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium472 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spinneys Food
- Barcode
- 29574377
- Label serving
- 40 g
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, oat flour (15%), wheat flour (15%), rice flour (15%), maize semolina (8.5%), wheat starch, honey (6%), glucose syrup, salt, dextrose, barley malt flour, palm oil, emulsifier (mono - and diglycerides of fatty acids), raising agent (sodium bicarbonate), vitamin and mineral mix (vitamin B3 (niacin), vitamin E [tocopherol), vitamin B5 (pantothenic acid], vitamin B6 (pyridoxine], vitamin B2 [riboflavin], vitamin B1 (thiamin], vitamin B9 [folic acid], vitamin B12 [cobalamin], ferric diphosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsWheat flourRiceHoneyGlucose syrupSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops | 385 | 5.1 g | 87.2 g | 3.9 g |
| Organic Honey Oat Crunch Cereal Cascadian Farm Organic | 385 | 7.7 g | 83.1 g | 3.9 g |
| Apple Jacks Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Covo puffs oatmeal General Mills | 385 | 7.7 g | 74.4 g | 6.4 g |
| Muesli mix sportif Force Ultra Nature | 385 | 11.6 g | 59.6 g | 10.4 g |
| Apple jacks Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Rings Cereal?
100 g of Honey Rings Cereal has 385 kcal. Serving, 40 g (40 g): about 154 kcal.
How much protein is in Honey Rings Cereal?
Honey Rings Cereal contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 2.3 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Honey Rings Cereal?
Honey Rings Cereal has 85 g of total carbohydrates per 100 g, including 3 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Rings Cereal?
Honey Rings Cereal contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Honey Rings Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Vitamin B6 (118% DV), Thiamin (B1) (117% DV), Niacin (B3) (113% DV) and Vitamin E (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Rings Cereal?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29574377. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.