How many calories are in Honey & Oatmeal Bread?

100 g of Honey & Oatmeal Bread has 333 kcal. Serving, 2 slices, 80 g (80 g): about 267 kcal.

Is Honey & Oatmeal Bread high in protein?

Honey & Oatmeal Bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 2 slices, 80 g (80 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Honey & Oatmeal Bread?

Honey & Oatmeal Bread has 46.3 g of total carbohydrates per 100 g, including 6.3 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey & Oatmeal Bread?

Honey & Oatmeal Bread contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Honey & Oatmeal Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), manganese (27% DV), Thiamin (B1) (26% DV), phosphorus (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey & Oatmeal Bread?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey & Oatmeal Bread

Packaged product Bread and Baked Goods Dempster's

Honey & Oatmeal Bread contains 333 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 267 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 56% of the Daily Value for copper, 27% of the Daily Value for manganese and 26% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

12.5 gprotein

46.3 gcarbohydrates

3.8 gfat

267kcal in serving, 2 slices, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	350 mg	15%
Total carbohydrates L	46.3 g	17%
Dietary fiber L	6.3 g	22%
Total sugars L	7.5 g
Added sugars L	10.9 g	22%
Protein L	12.5 g	25%
Vitamin D L	1.9 µg	9%
Thiamin (B1) L	0.31 mg	26%
Riboflavin (B2) L	0.05 mg	4%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	43.8 µg	11%
Choline L	0 mg	0%
Calcium L	93.8 mg	7%
Iron L	3.3 mg	19%
Magnesium L	75 mg	18%
Phosphorus L	250 mg	20%
Potassium L	188 mg	4%
Zinc L	1.7 mg	15%
Copper L	0.5 mg	56%
Manganese L	0.63 mg	27%
Selenium L	10 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 69%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber6.3 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars7.5 gin the top quarter of bread and baked goods (median 3 g)
Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium350 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0.63 g
Polyunsaturated fat L	1.9 g
Omega-3 fatty acids L	0.13 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Dempster's
Barcode: 0068721902492
Quantity: 600 g
Label serving: 2 slices (80 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain whole wheat flour, water, oats, sugars (honey, sugar, soluble raisin syrup [raisin solids, water]), yeast, wheat gluten, vegetable oil (canola or soybean), salt, vinegar, vitamin D2 yeast, calcium propionate, soybean lecithin, sorbic acid. May contain: sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Sugar Yeast Salt Vinegar Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068721902492. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.