Honey Nut Toasted Oats Cereal
Packaged product Grains and Pasta Full Circle
Honey Nut Toasted Oats Cereal contains 390 kcal per 100 g. A serving, 3/4 cup, 28 g (28 g) provides about 109 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (397 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 47% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 26.8 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.019 mg | 0.4% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 2.2 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 331 mg | 26% |
| Potassium L | 268 mg | 6% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.43 mg | 47% |
| Manganese L | 3 mg | 130% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 39.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber7.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars26.8 gin the lowest quarter of grains and pasta (median 32.3 g)
- Fat4.9 gabove the median for grains and pasta (median 4.2 g)
- Sodium341 mgin the lowest quarter of grains and pasta (median 633 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.17 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Full Circle
- Barcode
- 0036800422117
- Label serving
- 3/4 cup (28 g)
- Category
- Toasted oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain oats, organic cane sugar, organic rice, organic honey, organic almonds, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Nut Sweetened Oat Cereal With Real Honey & Natural Almond Signature Kitchens | 390 | 7.3 g | 80.5 g | 4.9 g |
| Toasted Oats Cereal Meijer | 390 | 7.3 g | 80.5 g | 4.9 g |
| Toasted Oats Meijer | 390 | 7.3 g | 80.5 g | 4.9 g |
| Toasted Oats Cereal Harris Teeter | 390 | 7.3 g | 80.5 g | 4.9 g |
| Scrunchy Honey Nut Toasted Oats Shop Rite | 390 | 7.3 g | 80.5 g | 4.9 g |
| Sweetened whole grain oat cereal Family Gourmet | 390 | 7.3 g | 80.5 g | 4.9 g |
| Roundy's, honey nut tasteeos, sweetened toasted oat cereal, almond Roundy's | 393 | 7.1 g | 78.6 g | 5.4 g |
| Honey Nut Toasted Oats, A Sweetened Toasted Oat Raley's | 393 | 7.1 g | 78.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800422117. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.