Toasted Oats
Packaged product Grains and Pasta Meijer
Toasted Oats contains 390 kcal per 100 g. A serving, 1.25 cup, 41 g (41 g) provides about 160 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (397 kcal per 100 g).
100 g provides 122% of the Daily Value for iron, 83% of the Daily Value for zinc and 74% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 22 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 14.6 mg | 16% |
| Niacin (B3) L | 11.9 mg | 74% |
| Calcium L | 244 mg | 19% |
| Iron L | 22 mg | 122% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 171 mg | 4% |
| Zinc L | 9.1 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for grains and pasta (median 7.1 g)
- Fiber4.9 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars22 gin the lowest quarter of grains and pasta (median 32.1 g)
- Sodium512 mgbelow the median for grains and pasta (median 633 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0713733914048
- Label serving
- 1.25 cup (41 g)
- Category
- toasted-oats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Nut Toasted Oats Cereal Full Circle | 390 | 9.8 g | 80.5 g | 4.9 g |
| Scrunchy Honey Nut Toasted Oats Shop Rite | 390 | 7.3 g | 80.5 g | 4.9 g |
| Toasted Oats Cereal Meijer | 390 | 7.3 g | 80.5 g | 4.9 g |
| Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor Foodhold | 393 | 7.1 g | 78.6 g | 5.4 g |
| Organic Honey Nut Toasted Oats Wild Harvest | 393 | 10.7 g | 78.6 g | 3.6 g |
| Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds Valu Time | 400 | 6.7 g | 80 g | 3.3 g |
| Sweetened Toasted Oats Cereal, Honey Nut Tops | 400 | 6.7 g | 80 g | 3.3 g |
| Honey & Nut Toasted Oats Market Pantry | 400 | 6.7 g | 80 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats?
100 g of Toasted Oats has 390 kcal. Serving, 1.25 cup, 41 g (41 g): about 160 kcal.
How much protein is in Toasted Oats?
Toasted Oats contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.25 cup, 41 g (41 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Toasted Oats?
Toasted Oats has 80.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Oats?
Toasted Oats contains 4.9 g of fat per 100 g.
What vitamins and minerals does Toasted Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (122% DV), zinc (83% DV), Niacin (B3) (74% DV), phosphorus (20% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733914048. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.