Scrunchy Honey Nut Toasted Oats
Packaged product Grains and Pasta Shop Rite
Scrunchy Honey Nut Toasted Oats contains 390 kcal per 100 g. A serving, 28 g, 0.75 cup (28 g) provides about 109 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (397 kcal per 100 g).
100 g provides 121% of the Daily Value for manganese, 119% of the Daily Value for Vitamin A and 112% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 29.3 g | |
| Added sugars L | 25.3 g | 51% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 7.2 µg | 36% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 17.9 mg | 112% |
| Pantothenic acid (B5) L | 0.008 mg | 0.2% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 0.4 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 97.6 mg | 23% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 245 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.36 mg | 39% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 11.3 µg | 8% |
| Chloride L | 38 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for grains and pasta (median 7.1 g)
- Fiber4.9 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars29.3 gin the lowest quarter of grains and pasta (median 32.1 g)
- Sodium683 mgin the top quarter of grains and pasta (median 633 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 45.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Shop Rite
- Barcode
- 0041190045648
- Label serving
- 28 g (0.75 cup)
- Category
- toasted-oats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour (includes the oat bran), sugar, wheat starch, honey, modified cornstarch, oat fiber, brown sugar, salt, canola oil, oat extract, dicalcium phosphate, tripotassium phosphate, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, reduced iron and zinc oxide, sodium ascorbate (vitamin c ), niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilHoneyOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Nut Toasted Oats Cereal Full Circle | 390 | 9.8 g | 80.5 g | 4.9 g |
| Toasted Oats Meijer | 390 | 7.3 g | 80.5 g | 4.9 g |
| Toasted Oats Cereal Meijer | 390 | 7.3 g | 80.5 g | 4.9 g |
| Oats & O's, Honey Nut, Sweetened Toasted Oat Cereal With Honey And Natural Almond Flavor Foodhold | 393 | 7.1 g | 78.6 g | 5.4 g |
| Organic Honey Nut Toasted Oats Wild Harvest | 393 | 10.7 g | 78.6 g | 3.6 g |
| Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds Valu Time | 400 | 6.7 g | 80 g | 3.3 g |
| Sweetened Toasted Oats Cereal, Honey Nut Tops | 400 | 6.7 g | 80 g | 3.3 g |
| Honey & Nut Toasted Oats Market Pantry | 400 | 6.7 g | 80 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scrunchy Honey Nut Toasted Oats?
100 g of Scrunchy Honey Nut Toasted Oats has 390 kcal. Serving, 28 g, 0.75 cup (28 g): about 109 kcal.
How much protein is in Scrunchy Honey Nut Toasted Oats?
Scrunchy Honey Nut Toasted Oats contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 28 g, 0.75 cup (28 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Scrunchy Honey Nut Toasted Oats?
Scrunchy Honey Nut Toasted Oats has 80.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scrunchy Honey Nut Toasted Oats?
Scrunchy Honey Nut Toasted Oats contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Scrunchy Honey Nut Toasted Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (121% DV), Vitamin A (119% DV), Niacin (B3) (112% DV), copper (39% DV) and Vitamin D (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scrunchy Honey Nut Toasted Oats?
100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190045648. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.