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Honey Nut O's

Packaged product Grains and Pasta Cascadian Farm

Honey Nut O's contains 395 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 170 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Honey Nut O's by Cascadian Farm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
395kcal per 100 g
9.3 gprotein
83.7 gcarbohydrates
3.5 gfat
170kcal in serving, 1 serving, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 3.5 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 419 mg 18%
Total carbohydrates L 83.7 g 30%
Dietary fiber L 9.3 g 33%
Total sugars L 25.6 g
Added sugars L 25.6 g 51%
Protein L 9.3 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 116 mg9%
Iron L 1.6 mg9%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 256 mg5%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 83%Fat: 8%395kcal / 100 g
  • Protein 9%
  • Carbohydrates 83%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium9%Potassium5%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%

Nutritional insights

  • Protein9.3 gabove the median for grains and pasta (median 8.3 g)
  • Fiber9.3 gin the top quarter of grains and pasta (median 6.6 g)
  • Sugars25.6 gabove the median for grains and pasta (median 23 g)
  • Fat3.5 gbelow the median for grains and pasta (median 3.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
  • Sodium419 mgin the top quarter of grains and pasta (median 264 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 395 kcal395 kcal
Protein 9.3 g9.3 g
Carbohydrates 83.7 g83.7 g
Fat 3.5 g3.5 g
Fiber 9.3 g9.3 g
Sugars 25.6 g25.6 g
Sodium 419 mg419 mg

Product details

Brand
Cascadian Farm
Barcode
0021908455594
Label serving
1 serving (43 g)
Category
Extruded cereals
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats*, whole grain barley*, sugar*, wheat starch*, malted barley extract*, honey*, sea salt, molasses*, calcium carbonate, oats*, malted barley*, natural almond flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarHoneySalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2777075. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0021908455594. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Nut O's?

100 g of Honey Nut O's has 395 kcal. Serving, 1 serving, 43 g (43 g): about 170 kcal.

How much protein is in Honey Nut O's?

Honey Nut O's contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 serving, 43 g (43 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.3 g).

How many carbs are in Honey Nut O's?

Honey Nut O's has 83.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 25.6 g of sugars.

How much fat is in Honey Nut O's?

Honey Nut O's contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Honey Nut O's?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.