How many calories are in Honey mustard almond bar?

100 g of Honey mustard almond bar has 511 kcal. Serving, 1 bar, 45 g (45 g): about 230 kcal.

Is Honey mustard almond bar high in protein?

Honey mustard almond bar contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 bar, 45 g (45 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Honey mustard almond bar?

Honey mustard almond bar has 35.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.

How much fat is in Honey mustard almond bar?

Honey mustard almond bar contains 35.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Honey mustard almond bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Vitamin E (87% DV), copper (74% DV), magnesium (52% DV) and Riboflavin (B2) (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey mustard almond bar?

100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey mustard almond bar

Packaged product Snacks Kind

Honey mustard almond bar contains 511 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 230 kcal.

Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 87% of the Daily Value for manganese, 87% of the Daily Value for Vitamin E and 74% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

511kcal per 100 g

22.2 gprotein

35.6 gcarbohydrates

35.6 gfat

230kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	511 kcal
Total fat L	35.6 g	46%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	311 mg	14%
Total carbohydrates L	35.6 g	13%
Dietary fiber L	6.7 g	24%
Total sugars L	13.3 g
Added sugars L	11.1 g	22%
Protein L	22.2 g	44%
Vitamin A L	66.6 µg	7%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	13 mg	87%
Riboflavin (B2) L	0.67 mg	51%
Niacin (B3) L	4.4 mg	28%
Calcium L	240 mg	18%
Iron L	4.4 mg	25%
Magnesium L	218 mg	52%
Phosphorus L	402 mg	32%
Potassium L	511 mg	11%
Zinc L	2.2 mg	20%
Copper L	0.67 mg	74%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 26%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.2 gin the top quarter of snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars13.3 gabove the median for snacks (median 4.5 g)
Fat35.6 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
Sodium311 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	20 g
Polyunsaturated fat L	10 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	511 kcal	511 kcal
Protein	22.2 g	22.2 g
Carbohydrates	35.6 g	35.6 g
Fat	35.6 g	35.6 g
Fiber	6.7 g	6.7 g
Sugars	13.3 g	13.3 g
Sodium	311 mg	311 mg

Product details

Brand: Kind
Barcode: 0602652184307
Label serving: 1 BAR (45 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, pumpkin seeds, glucose syrup, honey, pea protein isolate, honey mustard seasoning (onion powder, distilled vinegar, garlic powder, mustard seed, black pepper, salt, mustard seed oil, turmeric, paprika), chipotle chili, pea starch, rice flour, sea salt, sunflower lecithin, ancho chili.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Glucose syrup Honey Rice Salt Onion Vinegar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2585599. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652184307. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.