Honey Mini Waffles peg bag

Packaged product Sweets and Desserts Honey Stinger

Honey Mini Waffles peg bag contains 520 kcal per 100 g. A serving, 3 waffles, 25 g (25 g) provides about 130 kcal.

Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Honey Mini Waffles peg bag by Honey Stinger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
520kcal per 100 g
4 gprotein
72 gcarbohydrates
24 gfat
130kcal in serving, 3 waffles, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 520 kcal
Total fat L 24 g 31%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 72 g 26%
Dietary fiber L 4 g 14%
Total sugars L 36 g
Added sugars L 36 g 72%
Protein L 4 g 8%
Calcium L 40 mg3%
Iron L 1.6 mg9%
Potassium L 120 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 55%Fat: 42%520kcal / 100 g
  • Protein 3%
  • Carbohydrates 55%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium3%Potassium3%

Nutritional insights

  • Protein4 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber4 gabove the median for sweets and desserts (median 2 g)
  • Sugars36 gabove the median for sweets and desserts (median 20.8 g)
  • Fat24 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat10 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium200 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 480 kcal520 kcal
Protein 4 g4 g
Carbohydrates 64 g72 g
Fat 20 g24 g
Fiber 0 g4 g
Sugars 36 g36 g
Sodium 280 mg200 mg

Product details

Brand
Honey Stinger
Barcode
0810815023022
Label serving
3 waffles (25 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Wheat Flour, Organic Palm Oil, Organic Brown Rice Syrup, Organic Sugar, Organic Honey, Organic Soy Flour, Organic Eggs, Sea Salt, Soy Lecithin, Baking Soda, Organic Rice Extract. Contains: Wheat, Soy and Egg. May Contain Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSugarHoneyEggSaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2170629. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0810815023022. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Mini Waffles peg bag?

100 g of Honey Mini Waffles peg bag has 520 kcal. Serving, 3 waffles, 25 g (25 g): about 130 kcal.

How much protein is in Honey Mini Waffles peg bag?

Honey Mini Waffles peg bag contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 3 waffles, 25 g (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Honey Mini Waffles peg bag?

Honey Mini Waffles peg bag has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 36 g of sugars.

How much fat is in Honey Mini Waffles peg bag?

Honey Mini Waffles peg bag contains 24 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Honey Mini Waffles peg bag?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.