Honey hoops
Packaged product Sweets and Desserts Harvest Morn
Honey hoops contains 377 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 113 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 36% of the Daily Value for copper and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 22 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 88.3 mg | 21% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 265 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 8 µg | 5% |
| Chloride L | 16.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of sweets and desserts (median 7.3 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 4.6 g)
- Sugars22 gbelow the median for sweets and desserts (median 24 g)
- Fat3.3 gabove the median for sweets and desserts (median 2.2 g)
- Saturated fat0.67 gabove the median for sweets and desserts (median 0.4 g)
- Sodium100 mgbelow the median for sweets and desserts (median 161 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600140254
- Label serving
- 1 serving (30 g)
- Category
- Cereals with honey
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN OAT FLOUR (24%), WHOLEGRAIN WHEAT FLOUR (24%), WHOLEGRAIN BARLEY FLOUR (19%), Sugar, WHOLEGRAIN RICE FLOUR (8%), WHOLEGRAIN MAIZE FLOUR (4.5%), HONEY (4.5%), Wheat Starch, Inverted Sugar Syrup, Stabiliser: Calcium Carbonate; Salt, Sunflower Oil, Raising Agents: Sodium Carbonates, Diphosphates; Caramelised Sugar Syrup, Antioxidant: Tocopherol-Rich Extract; Flavouring, Vitamin C, Wheat Flour, Ferrous Fumarate, Niacin, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, nuts, sesame, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. IT'S WHAT'S INSIDE THAT COUNTS BEST BEFORE: See top of pack.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarRiceHoneySaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miel Pops Cracks Kellogg's | 377 | 9 g | 74 g | 3.5 g |
| Cheerios Cheerios | 377 | 8.9 g | 72.5 g | 3.7 g |
| Céréales mini cookies, paquet 375g U | 377 | 8.5 g | 79 g | 1.4 g |
| Kellogg's Smacks 375g NORDISK KELLOGG'S NORGE NUF | 377 | 7.1 g | 81 g | 1.6 g |
| Miel pops cracks Kellogg's | 377 | 9 g | 74 g | 3.5 g |
| Anneaux miel U | 376 | 9.2 g | 76 g | 2.1 g |
| Cheerios miel et 5 Céréales complètes Nestlé | 378 | 8.5 g | 75 g | 3.2 g |
| Honey Nut Cheerios Protein General Mills | 378 | 21.6 g | 64.9 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600140254. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.