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Honey Ham

Packaged product Sweets and Desserts Land O Frost

Honey Ham contains 100 kcal per 100 g. A serving, 4 slices, 50 g (50 g) provides about 50 kcal.

Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Honey Ham by Land O Frost, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
100kcal per 100 g
16 gprotein
4 gcarbohydrates
4 gfat
50kcal in serving, 4 slices, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 4 g 5%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 1,100 mg 48%
Total carbohydrates L 4 g 1%
Dietary fiber L 0 g 0%
Total sugars L 4 g
Added sugars L 16 g 32%
Protein L 16 g 32%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 6 mg0.5%
Iron L 0.72 mg4%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 530 mg11%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Carbohydrates: 14%Fat: 31%100kcal / 100 g
  • Protein 55%
  • Carbohydrates 14%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium11%Iron4%Calcium0.5%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%

Nutritional insights

  • Protein16 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars4 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat4 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium1,100 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal100 kcal
Protein 16 g16 g
Carbohydrates 10 g4 g
Fat 4 g4 g
Fiber 0 gn/a
Sugars 8 g4 g
Sodium 1,040 mg1,100 mg

Product details

Brand
Land O Frost
Barcode
0051900016035
Quantity
16 oz
Label serving
4 slices (50 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ham cured with water, honey, salt, less than 2% of vinegar, dextrose, brown sugar, sodium erythorbate, sodium phosphates, sodium nitrite,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2577718. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0051900016035. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Ham?

100 g of Honey Ham has 100 kcal. Serving, 4 slices, 50 g (50 g): about 50 kcal.

Is Honey Ham high in protein?

Honey Ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 4 slices, 50 g (50 g). About 55% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Ham?

Honey Ham has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.

How much fat is in Honey Ham?

Honey Ham contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Honey Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Ham?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.