How many calories are in honey graham wafers?

100 g of honey graham wafers has 455 kcal. Serving, 5 pieces, 33 g (33 g): about 150 kcal.

How much protein is in honey graham wafers?

Honey graham wafers contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.5 g).

How many carbs are in honey graham wafers?

Honey graham wafers has 75.8 g of total carbohydrates per 100 g, including 6.1 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in honey graham wafers?

Honey graham wafers contains 13.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does honey graham wafers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in honey graham wafers?

100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

honey graham wafers

Packaged product Sweets and Desserts No Name

Honey graham wafers contains 455 kcal per 100 g. A serving, 5 pieces, 33 g (33 g) provides about 150 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (454 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

455kcal per 100 g

6.1 gprotein

75.8 gcarbohydrates

13.6 gfat

150kcal in serving, 5 pieces, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	13.6 g	17%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	394 mg	17%
Total carbohydrates L	75.8 g	28%
Dietary fiber L	6.1 g	22%
Total sugars L	18.2 g
Added sugars L	8.7 g	17%
Protein L	6.1 g	12%
Calcium L	30.3 mg	2%
Iron L	3 mg	17%
Potassium L	227 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 67%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gin the lowest quarter of sweets and desserts (median 7.5 g)
Fiber6.1 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars18.2 gbelow the median for sweets and desserts (median 23 g)
Fat13.6 gbelow the median for sweets and desserts (median 16 g)
Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 4 g)
Sodium394 mgin the top quarter of sweets and desserts (median 240 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: No Name
Barcode: 0060383043988
Quantity: 400 g
Label serving: 5 pieces (33 g)
Category: Dry biscuits
Packaging: Plastic,Cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé enrichie, Farine Graham, Sucres (sucre, mélasse qualité fantaisie, miel), Huile de canola à teneur élevée en acide oléique et/ou huile de tournesol à teneur élevée en acide oléique (contient extrait de romarin, acide ascorbique), Farine de blé entier à grains entiers, Son de blé, Flocons de blé, Bicarbonate de sodium, Sel, Bicarbonate d'ammonium, Sulfites. Peut contenir : Sésame, Moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Sunflower oil Salt Honey

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Galleta rústica de avena Cuétara	455	7 g	66 g	17 g
Petits souffles aux amandes Védère	455	8.8 g	75 g	13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383043988. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.