Honey Graham Crunch
Packaged product Grains and Pasta Kiggins
Honey Graham Crunch contains 405 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 1,090% of the Daily Value for Riboflavin (B2), 1,000% of the Daily Value for Thiamin (B1) and 208% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 20 mg | 22% |
| Thiamin (B1) L | 12 mg | 1,000% |
| Riboflavin (B2) L | 14.2 mg | 1,090% |
| Niacin (B3) L | 7.1 mg | 45% |
| Vitamin B6 L | 0.71 mg | 42% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 381 mg | 29% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 262 mg | 6% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.8 gbelow the median for grains and pasta (median 6.7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 12 g)
- Fat10.7 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium857 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 76.2 g | 76.2 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- Kiggins
- Barcode
- 0051933623866
- Label serving
- 1 cup (42 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltHoney
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackling cocoa crisps Market Essentials | 405 | 4.8 g | 88.1 g | 3.6 g |
| mini cookies 'n' creme Cascadian Farm | 405 | 5.4 g | 86.5 g | 5.4 g |
| Quaker chewy Quaker | 405 | 4.8 g | 71.4 g | 14.3 g |
| Organic mighty omega superfood hot cereal Dr. Mcdougall's | 405 | 10.8 g | 70.3 g | 9.5 g |
| Honey graham crunch Essential Everyday | 405 | 4.8 g | 76.2 g | 10.7 g |
| Fruit Flavored Multi-Grain Sweetened Cereal Essential Everyday | 405 | 4.8 g | 85.7 g | 3.6 g |
| Granola Bar Poggio del Farro | 405 | 7.4 g | 67 g | 11 g |
| Oatmeal strawberry *chia* Funandfit | 405 | 8.8 g | 75 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Graham Crunch?
100 g of Honey Graham Crunch has 405 kcal. Serving, 1 cup, 42 g (42 g): about 170 kcal.
How much protein is in Honey Graham Crunch?
Honey Graham Crunch contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 42 g (42 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Honey Graham Crunch?
Honey Graham Crunch has 76.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 33.3 g of sugars.
How much fat is in Honey Graham Crunch?
Honey Graham Crunch contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Graham Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,090% DV), Thiamin (B1) (1,000% DV), Vitamin B12 (208% DV), iron (72% DV) and Vitamin A (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Graham Crunch?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2315587. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933623866. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.