Kiggins nutrition facts

54 Kiggins products with label nutrition data. On average they contain 389 kcal, 27.6 g of sugars and 7.6 g of protein per 100 g. Most are in cereal, croissants-sweet-rolls-muffins-other-pastries and other foods.

FoodCaloriesProteinCarbsFat
Berry Croco Crunch Flavored Sweetened Corn & Oat Cereal, Berry Croco Crunch 395 2.6 g 86.8 g 4 g
Cereal Apple & Cinnamon, Apple & Cinnamon 385 5.1 g 87.2 g 2.6 g
Cinnamon Crunch Sweetened Whole Wheat & Rice With Cinnamon Cereal, Cinnamon 429 4.8 g 76.2 g 11.9 g
Cookies And Creme Pastries 354 4.2 g 64.6 g 8.3 g
Crispy Rice & Wheat Flakes 367 6.7 g 83.3 g 5 g
Crispy Rice & Wheat Flakes With Strawberries 355 6.5 g 87.1 g 0 g
Crunchy Bran Flakes, Cereal & Lots Of Plump, Juicy Raisins, Raisin Bran 311 8.2 g 78.7 g 1.6 g
Frosted Bite Size Shredded Wheat Cereal, Shredded Wheat 350 8.3 g 83.3 g 1.7 g
Frosted Shredded Wheat Cereal 346 7.7 g 80.8 g 1.9 g
Frosted Whole Grain Oat Cereal With Lunar Marshmallows 381 7.1 g 83.3 g 3.6 g
Frosty Flakes Sweetened Corn Cereal, Frosty Flakes 390 4.9 g 90.2 g 0 g
Fruity Diamonds Sweetened Rice Cereal, Fruity Diamonds 389 2.8 g 88.9 g 2.8 g
Honey Graham Crunch 405 4.8 g 76.2 g 10.7 g
Honey Nut Rollin' Oats, Honey Nut 390 7.3 g 80.5 g 4.9 g
Honey Oat Crunch Cereal, Honey Oat 385 7.7 g 84.6 g 2.6 g
Ice Cream Sundae Frosted Toaster Tarts Pastries, Ice Cream Sundae 385 5.8 g 71.2 g 9.6 g
Kiggins, Cocoa Diamonds, Sweetened Rice Cereal 414 3.5 g 89.7 g 3.5 g
Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond 400 6.7 g 80 g 3.3 g
Kiggins, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar 372 9.3 g 74.4 g 4.7 g
Kiggins, Toasted Corn Flakes Cereal 367 6.7 g 86.7 g 0 g
Kiggins, Whole Grain Shredded Wheat Cereal 367 8.2 g 77.6 g 2 g
Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal 387 3.2 g 90.3 g 0 g
Sweetened Corn & Oat Cereal 400 5 g 87.5 g 2.5 g
Sweetened Multi-Grain Cereal 405 4.8 g 85.7 g 3.6 g
Sweetened Puffed Wheat Cereal, Honey 395 5.3 g 89.5 g 1.3 g
Toasted Oat Cereal 390 12.2 g 73.2 g 7.3 g
Captain Choco's Sweetened Chocolate Flavored Corn Cereal, Captain Choco's 395 2.3 g 88.4 g 4.7 g
Cookies & Creme Frosted Toaster Tarts 12 Toaster Pastries, Cookies & Creme 365 3.9 g 70.2 g 8.7 g
Crispy Rice Toasted Rice Cereal, Crispy Rice 390 7.3 g 87.8 g 1.2 g
Fruity Diamonds Sweetened Rice Cereal, Fruity Diamonds 389 2.8 g 88.9 g 2.8 g
Old Fashioned 100% Whole Grain Oats, Old Fashioned 375 12.5 g 67.5 g 7.5 g
Pastry Crisps, Blueberry 400 4 g 80 g 8 g
Pastry Crisps, Blueberry 400 4 g 76 g 8 g
Quick 1 Minute Oats 375 12.5 g 67.5 g 6.3 g
Quick Whole Grain Oats 375 12.5 g 67.5 g 6.3 g
Raisin Bran Crunchy Bran Flake Cereal & Lots Of Plump Raisins Cereal, Raisin Bran 311 8.2 g 78.7 g 1.6 g
Strawberry Pastry Crisps 400 4 g 80 g 8 g
Strawberry Pastry Crisps 400 4 g 76 g 8 g
Toasted Oat Cereal Made With Whole Grain Oats, Toasted Oat 390 12.2 g 73.2 g 7.3 g
Birthday Cake Crispy Rice Treats Bars, Birthday Cake 435 4.4 g 73.9 g 13 g
Original Crispy Rice Treats Bars, Original 391 4.4 g 73.9 g 10.9 g
Quick 1 Minute 100% Whole Grain Oats 375 12.5 g 67.5 g 7.5 g
Chewy Granola Bars 417 8.3 g 79.2 g 10.4 g
Crunchy Granola Bars 452 9.5 g 71.4 g 14.3 g
Instant Oatmeal Fruit and Cream Variety Pack 371 8.6 g 77.1 g 4.3 g
Soft Baked Bars Mixed Berry 378 8.1 g 67.6 g 8.1 g
Sweet and Salty Granola Bars 457 11.4 g 60 g 22.9 g
Sweet and Salty Granola Bars Cahsew Dipped and Yogurt 457 8.6 g 65.7 g 17.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.